Triliminal-Subdue Stress I

Right Ear

CHALLENGES HELP you GROW

You  SEE STRESSFUL SITUATIONS AS CHALLENGES

CHALLENGES BRING OPPORTUNITIES

You  CHOOSE A POSITIVE FRAME OF MIND

You CAN HANDLE WHATEVER COMES

TODAY HAS LIMITLESS POSSIBILITIES

you FIND BALANCE IN your LIFE

you FIND LOVE AND SUPPORT everywhere

you ACCOMPLISH ANYTHING you want to

you HANDLE WHATEVER COMES your way

you CREATE INNER PEACE

you take time for yourself and relax

you are stress free.

Left Ear

You are a bright sun, radiating light and power

you look forward to exercising and eating right

With each breath you let go of any tension and stress.

you remain peaceful and know that everything is ok...

you are relaxed in your body and mind!

You are stress free and can handle any emergency easily

You choose to be positive and enjoy today.

You release all stress from your body

You are easily able to remain calm and collected.

You have all the time in the world for everything that is important to you.

you choose to be positive and enjoy today.

you take time out, just for you

you take responsibility for your life.

You find the easiest, simplest, and most comfortable way to do whatever you have to do.

Center

you remain calm and in control under any circumstances.

You are free and relaxed

you allow money to make your life simpler and stress free.

You are immune to stress

You manage your time well

Challenges help you to grow.

you take time for yourself

you remain calm and in control

This too shall pass

you remain peaceful and everything is ok...

you are stress free.

Peace flows within from and within you

Triliminal-Subdue Stress  II

Right Ear

Get comfortable. Take a few deep breaths. give yourself permission to go into a relaxing state of mind. Take a few moments and let your mind drift to a safe, calm place.

Now, give yourself permission to feel the sensations of relaxation in your eyelid muscles now."

You are becoming aware of the relaxation in your eye lid muscles."

Now, the relaxation in your eyelid muscles is increasing and feels good."

notice the growing sensation of your eyelids heaviness.

Your eyelid muscles are almost as relaxed as they can be right now."

notice the growing sensations of your eyelids heaviness.

your eyelid muscles are feeling as relaxed as they can be."

give yourself permission to feel the sensations of relaxation in your eyelid muscles now."

You are now becoming aware of the relaxation in your eye lids."

the relaxation in your eyelid muscles is increasing and feels good."

notice the growing sensations of your eyelids heaviness.

Your eyelid muscles are  as relaxed as they can be right now."

notice the growing sensations of your eyelids heaviness.

Your eyelid muscles are feeling as relaxed as they can be."

You give yourself permission to feel sensations of relaxation in your eyelid muscles now."

You are becoming aware of relaxation in your eye lid muscles."

the relaxation in your eyelid muscles is increasing and feels good."

notice the growing sensations of your eyelids heaviness.

Your eyelid muscles are  as relaxed as they can be… right now."

notice the growing sensations of your eyelids heaviness.

Your eyelid muscles are feeling relaxed."

You now allow yourself to enter a calm state of mind and body."

Now imagine the door to your subconscious opening only to good influences….

You are letting go of stress now.

You are learning to make better choices that make you happier and healthier.

With every breath, you are going deeper into a healing trance.

you are releasing pain and stress from the past.

Left Ear

breathe in, hold it...,let it out slowly..., let all of your  muscles relax...you feel good, you feel fine...you feel perfectly, relaxed. breathe in, hold that deep breath...push it out...let all of your tension leave your lungs. breathe in..., hold it, let it out slowly, let all of your muscles relax.

You are relaxing more with each breath that you take, and each and every sound that you hear.

Focus your attention on your breathing. How does it feel to breath so deeply? Let yourself go deeper into this pleasant state of mind...You feel good, you feel fine, you feel relaxed...pay attention to your body.. ..Breathe deeply and relax...You are gaining control over the powerful subconscious part of your mind.

Focus on the sounds that you hear...you find your body sinking down into the security of your bed...your couch, or your chair...sinking down, drifting down...you may feel a light or heavy sensation and this sensation begins to assist you in relaxing deeply...more deeply relaxed than ever before. Nothing will disturb you...if an emergency comes up you will be able to respond quickly and with a clear head. You are in control over the powerful subconscious part of your mind...Now you are gaining control of your own mind...Nothing will disturb you.

You feel good, you feel fine, you feel perfectly and completely relaxed...your muscles relax deeply...You are relaxing deeper and sounder than ever before. Relaxed and focused  You are relaxing deeper and sounder. You are relaxing, deeper and sounder.

Now imagine a picture in your mind that you are looking at the night sky…The sky you imagine may have stars and planets and a full moon, or it may have a heavy cloud cover and be very, very, dark. Whatever sky you picture in your mind will be the correct sky…As you picture this sky, you relax deeper and sounder than ever before. As the sky becomes clearer and clearer in your mind, you are relaxing deeper and sounder than ever before..

Now picture a large star moving toward or away from you. As it mover toward you, it becomes bigger in the night sky…As it moves away from you, it gets smaller and smaller. As the star moves either toward or away from you, your relaxation grows deeper and more pronounced. Every muscle and fiber in your body relaxes, now.

Now, picture the star rotating. As the star spins, your body goes loose, and limp and lazy. All of your cares drift away. You feel good, you feel fine, you feel relaxed.

Now each time you imagine this star, your body will relax, deeply. You will be calm and confident. Each time you think about this scene in the night sky, your body and mind will respond quickly. Your body will relax instantly, and your mind will more alert, attentive, and you will concentrate much better. You concentrate better than ever, before.

You feel great. You feel better than ever before. you feel better than ever.

Center

You release any anxiety you are holding onto.

Your current state of being is peaceful.

You are calm.

Each and every day, your circumstances are improving.

Peace. Peace. Peace…

You embrace balance in your life. Everything is as it should be.

You are consciously aware of the calm silence of your spirit.

your awareness is anchored in tranquility.

you are one with the natural flow of life.

you are strong and stable.

Each day you embrace a laid-back attitude.

You  choose to breathe deeply.

You are relaxed, From head to toe

You are centered.

Triliminal-Self-Discipline  I

Right Ear

All your choices are in agreement with your desires.

All your habits are under your complete control.

Every day your willpower becomes stronger.

Every moment of every day You are becoming more and more disciplined.

Exercising self-control gives you an immense feeling of accomplishment.

you always do what you say you will do. your word is law.

you always put forth your best efforts into everything you do.

You are fully in control of all that you do.

You are in charge of your life.

You are in complete control of your thoughts, your actions, and your life.

You are in complete control of what you do in your life.

You are now in control of everything you say and do.

You are the master of your life.

You are well-organized in every area of your life.

You are willing to do whatever it takes.

you completely control the words and habits in your life.

you control the direction of your thoughts.

you easily resist anything that attempts to distract you from your path.

you exercise self-restraint in all that you do.

you face all challenges with keen resolve.

Left Ear

you focus all your energy and will on what you know must be done.

you focus your thoughts and actions only on achieving your goals.

you have all the resolve you need…

you have all the resolve you need to realize your goals.

you have all the resolve you need to succeed.

you have complete control over your actions.

you have complete control over your habits.

you have incredible self-control.

you have the discipline necessary to overcome any challenge.

you have the power to choose your thoughts and actions.

you have the power to keep on track.

you have the strength of mind to control your actions.

you have the strength of will to stay on the path you have chosen.

you have total control over your actions and behaviours.

you have unshakable determination and willpower.

you have unwavering resolve and perseverance.

you honour all decisions in your life with steadfast resolve.

you keep your eyes on what you want, and this empowers your will.

you know that challenges will pass and that you will be victorious.

you know that willpower improves with exercise.

you only accept those urges that support your desires.

you persevere with optimism and enthusiasm.

Center

you persist and persevere – no matter what.

you press on towards your goals, no matter what.

you resist all temptations as they arise.

you take total responsibility for all your decisions and actions.

you use your unwavering resolve to keep yourself on track.

you use your willpower to focus your thoughts on your purpose and your goals.

your amazing self-control keeps you on track with your goals.

your immense self-control elevates your confidence and self-esteem.

your incredible self-control ensures that you always stay on track.

your thoughts and actions are completely under your control.

your will is strong and powerful.

your willpower is always stronger than any temptation you encounter.

your willpower is unyielding.

Nothing can stop you from achieving your goals.

Nothing can stop you from reaching your goals.

Self-control greatly elevates your sense of confidence and self-esteem.

The more you exercise your willpower, the stronger it becomes.

you choose to take complete control over your life.

Willpower is a habit that you nurture every day.

With every breath you take, You are bringing more and more control into your life.

Triliminal-Self-Discipline II

Right Ear

Every day you are more and more self-disciplined.

You are self-disciplined.

Self-discipline comes easily for you.

Your memory is becoming perfect.

You have excellent concentration. You are easily able to hold your attention
on anything you need or want to. Your mind is clear and focused. Your
mind focuses easily on any task you have. You are thorough efficient in completing your tasks.

When you are concentrating and focusing on something, you are always of what is going on around you.

Your body produces and utilizes whatever substances are necessary for
the best spiritual, emotional and physical health. You desire the foods and
supplements that will provide your body with what it needs to produce whatever
it needs for the best spiritual, emotional and physical health. You want and desire only the foods and products that are healthy for you.

Now, See and feel yourself full of energy, feeling healthy and vital. Your immune system is strong, and can fight of any invaders.

You are always aware of your environment and what’s going on around you. You are always aware of the presence and actions of others around you.

You are humble and loving. In any situation, you are as flexible as you need to be.

You have a deep inner calm and inner peace. You are courageous and face everything confidence and certainty. You know that nothing can hurt you, and as such you find you are secure in any situation, and can positively and powerfully deal with anything. Feel yourself feeling this deep security, peace, and power, now.

Feel confidence now.

You have a dynamic and magnetic personality. You are in control of any situation that you are in.

You are considerate and sensitive to the feelings and needs of others. You have deep spiritual love and concern for everyone everywhere. You are unselfishly giving and this unselfish  giving makes you feel good and fills you with a deep inner peace and security.

See and feel your entire being filling with unselfish love energy. Waves of compassion are flowing into you and filling you with caring and compassion for all beings everywhere.

You are compassionate and loving. This brings you total inner peace. You know you are a good and caring person, and this gives you peace within yourself.

See and feel yourself  being compassionate. See and feel unselfish and Loving energy flowing  through you, filling you with peace and contentment. Feel the peace, contentment
and calm within your being now.

Your inner and outer strength is growing rapidly. You are feeling relaxed, happy
and carefree. You feel a tremendous weight has been lifted off of you!

Your vitality is renewed and strengthened as Unselfish Love washes over you and through you. You care about everyone who comes into contact with you.

When you need to transcend upsetting emotions or emotional turmoil, you still feel people and events, but you feel them from a calm, peaceful, and secure place.

you remain emotionally protected and centered in your calm, clear, peaceful place, regardless of the intensity of what is all around you. you react and do whatever is necessary to deal with the situations and people around you in a calm and effective way.

You hear what others have to say clearly. You comprehend and understand the meaning other people are trying to communicate to you.

You communicate with others clearly, accurately, succinctly, and fully.

Anytime you want to return to this deep, relaxing state, all you need to do is think about it, and return to this state in your mind, or say to yourself the words “relax, relax, relax”. Anytime you say or think the words “relax, relax, relax” to yourself, or a very close friend or loved one says “relax, relax, relax” to you, you will immediately return to this wonderful state.

Left Ear

You are a self-confident, successful person who accomplishes your goals. You are your own best friend and can accomplish anything you wish. You are only limited by your imagination and now you let your imagination free. From this point on nothing stands in your way. You are a winner, your life is now a series of successes. You allow only positive thoughts to run through your mind. You have a strong drive to be successful. You finish all your tasks in a positive manner and never have any doubt that you will succeed.

You find that right now you are success oriented and there is nothing and nobody that can keep you from becoming the success that you desire. You expect to succeed in everything. You feel enthusiasm and confidence in all that you do.  you no longer put things off. You feel a sense of urgency to complete all that needs to be done. Your new life statement is “do it now!”  You feel a strong sense of satisfaction as you accomplish more and more each and every day.

Every day your work and other tasks get easier to accomplish. You find confidence and satisfaction in taking action on them right now.

 There is no procrastination. You are now a doer. Nothing stops you now. You know that you will always do your best, and your best definitely good enough. You do it now and as a result you find that you have more time to do the things that you enjoy. You are organized, in control, confident. You find that your free time is indeed just that, free time!

You are now highly motivated. You are brimming in confidence in all that you do. Now, you are filled with confidence and conviction. You trust your abilities and know that you can do anything that you set your mind to. You are successful in all that you do. Other people enjoy being around you because of your confidence and ability. You have a very open mind and are creative.

Your sense of self-discipline resonates a field of success and good fortune everywhere you go and to everyone you meet.

Center

All your choices are in agreement with your desires.

All your habits are under your complete control.

Every moment of every day You are becoming more and more disciplined.

you always do what you say you will do.

You are fully in control of all that you do.

You are in complete control of your thoughts, your actions, and your life.

You are willing to do whatever it takes.

You easily resist anything that attempts to distract you from your path.

you focus your thoughts and actions only on achieving your goals.

you have all the resolve you need to succeed.

you have the discipline necessary to overcome any challenge.

you have total control over your actions and behaviours.

you have unwavering resolve and perseverance.

you keep your eyes on what you want, and this empowers your will.

you press on towards your goals, no matter what.

you take total responsibility for all your decisions and actions.

your immense self-control elevates your confidence and self-esteem.

Nothing can stop you from achieving your goals.

Self-control greatly elevates your sense of confidence and self-esteem.

you choose to take complete control over your life.

Triliminal-Resistance I

Right Ear

you accept and offer no resistance to the dreams for your ideal life.

you stop fighting against resistance and make the world your ally

Today you release all inner resistance and doubt

you release all resistance to money

you release all resistance to love

you have no resistance to abundance and positive energy

you now let go of all expectations

Left Ear

you now focus your awareness in the present

you now completely let go of all expectations and live in the moment

you now and forever, absolutely and completely stop sabotaging yourself

you now fully and completely accept that you deserve to succeed

you now absolutely know that you can and will succeed

It is safe for you to give up control

you allow yourself to relax in the present

you release the need to know what your going to do next

Center

you trust that you can overcome any challenge presented to you

you now fully and genuinely accept that you are absolutely worthy of success

you now fully and genuinely choose to succeed

you now absolutely know that you will succeed

It is safe for you to give up control

you allow yourself to relax in the present

you release the need to know what your going to do next

This moment is your life. you are living your life now.

Triliminal-Resistance  II

Right Ear

Change is inevitable... You are in harmony with change.

You now move to change some area of your life,

You release old patterns and childhood fears lodged in your subconscious mind and are no longer held back… You feel the feeling of freedom building within you. You feel your desire to change increasing by leaps and bounds.

You now become completely aware that your inner thinking creates your outer experience.

Like attracts like, and it is the same with energy.

you now find yourself lifting out of doubt and trepidation and into a state of free and joyful creation, the creation of positive change in your life.

Your mind is now free of all resistance, as you know that in this way wondrous miracles and new opportunities constantly present themselves.

You now experience freedom and confidence.

It is easy to stop emotional stagnation and resistance to change as you simply relax and focus your mind, while your subconscious mind is given new instructions to help you make positive changes in your life.

Left Ear

Growth is yours by reaching for something new and releasing the old. Growth always leads to positive change in your life. Growth is the foundation of evolution, Growth always produces change. You are now growing and evolving and becoming more of who you are meant to be.

You now influence the direction of the change you need by letting go, letting go of control, and allowing what needs to be, to simply be.

Your energy is now moving freely from one point to another, going where it needs to go in order to give you what you want, what you need

It’s natural to feel different as you experience change in your life.  If you don’t feel different then you aren’t really changing. Trust yourself now, to know this feeling of difference is proof you have moved past resistance and are indeed changing.

See, feel, now… what you want to result. Think only of what you want, now… You now attract more of what you want.

Think about how you feel now that you have created the positive changes in your life.

You are now changing the course of your life, you no longer resist, instead you now harness the power of change to become the master of your life.

Center

you now flow freely and lovingly with yourself

you now live in the moment

This moment is your life. you are living your life now.

Happiness is a choice. you choose to be grateful and enjoy this moment.

Today you release all inner resistance and doubt

you release all resistance to money

you release all resistance to love

This moment is your life. you are living your life now.

Triliminal-Overcome I

Right Ear

There simply is no difficulty you cannot overcome.

Regardless of what happens, you emerge stronger than before

you are fully able to face any obstacles, to stand up to and then overcome them.

you know with a sincere heart that you can overcome your troubles

you have the courage to overcome any fear

you have the power to overcome everything that comes your way.

you now find a wonderful life & are happy.

Left Ear

you have the power to overcome any unpleasant situation.

you are able to overcome adversity and become a stronger and wiser person.

you overcome any and all obstacles quickly and easily.

"you believe through learning that you can overcome any obstacle and achieve any goal that you set for yourself."

you have the tools to overcome.

you always find ways to overcome challenges, every day.

you overcome everyday challenges.

Center

you are able to accept your shortcomings and work to overcome them.

you easily meet and overcome challenges.

you have the know-how to overcome any challenge that may arise.

you do not give in to temptation. you overcome it.

you have the power of endurance and are determined to overcome all obstacles.

By facing your weaknesses, you overcome them.

you win challenges and overcome obstacles because you are constantly improving your mastery of communicating with your environment, and because you take immediate action.

Triliminal-Overcome  II

Right Ear

Start to create an image in your mind. Imagine yourself feeling confident, interacting, overcoming any situation. What would it be like if you always won? Imagine how you would behave.... how you would carry yourself. See in your mind your self-assured posture....

You overcome anything. The most effective way for overcoming anything is to face it head on and realize its all good and fine. See yourself facing any situation you chose, and then see yourself persevering. You now handle any situation positively, with confidence, and overcome anything.

Knowing you will achieve anything you want, from this point forward. your ability to interact with any situation positively feels great. Overcoming is now possible. You now know this to be true. Allow yourself to experience these new feelings of self-assurance and calm right now.

Left Ear

Picture yourself in a peaceful place. Imagine a feeling of calm..... of peace..... you are in a place where you have no worries, cares, or concerns.... a place where you can simply rejuvenate, relax, and enjoy just being.

Enjoy your peaceful place. Remember the sights, sounds, and sensations around you. Know that you can return to this place in your mind whenever you need a break. You can take a mental vacation to allow yourself to relax and regroup.

Create a picture in your mind that you will return to the next time you need the strength to persevere, simply picture yourself in your peaceful place. This moment you are imagining now, you can picture again the next time you need to relax and now know that you can overcome anything from this place of calm security.

Center

There simply is no difficulty you cannot overcome.

you conquer things that you used to consider difficult

you overcome this pattern of negative thinking

you overcome all your fears through positive thought and actions

you have the power to overcome everything that comes your way.

you are strong enough to overcome anything.

you now have the ability to overcome every circumstance and challenge.

you overcome any obstacles that come your way

you overcome all

you accept your shortcomings and work to overcome them

Triliminal-Quiet The Mind I

Right Ear

A quiet mind oversees everything you do.

All negativity is evaporating from your body and your mind.

As you relax your mind your body immediately feels better.

Being calm and centered is one of the top priorities in your life.

Being calm and relaxed energizes your whole being.

Calmness washes over you with every deep breath you take.

Every breath you take fills you with harmony and peace.

Every day you allow yourself a few moments just to be.

Every moment of every day you are becoming calmer and calmer. 

Left Ear

Every moment of every day you are becoming more and more centered.

Every moment of every day you are becoming more and more relaxed.

you accept all things with a peaceful spirit.

you allow yourself to feel complete peace right now.

you allow peace and joy to exist in all areas of your life.

you allow time for leisure and renewal.

you are able to relax deeply whenever you wish.

you are at peace with all people.

you are at peace with your past.

Center

you are at peace with yourself and your life.

you are at peace with the world around you.

you are at peace with the universe.

you are calm and composed at all times.

you are calm and relaxed in all situations.

you are cool, calm and in control.

you are content with every aspect of your life.

you are cool and collected.

you are feeling more peaceful every day.

Triliminal-Quiet The Mind II

Right Ear

You find yourself in a quiet place, a place where you can relax, This is your time. A time for total relaxation and inner stillness.

allow any tension to just melt away

you are drifting into a wonderful state of deep and profound relaxation.

Left Ear

bring your awareness to the top of your head and imagine a feeling of relaxation  spreading down from the top of your scalp all the way down to the bottom of your feet....

feel this sensation freely as you scan up and down your body and feel total calm and peace and quiet washing over each part of yourself as you pay it attention.

you now feel a flow of calm and quiet pulsing thorough your mind and body, a feeling unlike anything you have felt before, yet a feeling you will be able to call on at any time from this point on.

A feeling that centers you, quiets you and in fact… frees you!

Center

you are in total harmony with your surroundings.

you are organized, relaxed, and in control of your life.

you are peaceful, calm, and happy.

you are peaceful, relaxed, and centered.

you are perfectly content with your life.

you are relaxed and energized at all time.

you are taking a calmer and more relaxed approach to life.

you are totally serene in all situations.

you begin each day with renewed peace of mind.

Triliminal-

Confidence 1

Right Ear

All is well in your world.

You have high self-esteem and you respect yourself.

You deserve all that is good.

You are your own person and you love it that way.

You are solution minded. All that comes up in life is solvable.

Positive thoughts bring you the benefits you desire

You start great conversations easily and effortlessly

You approve of yourself and feel great about yourself

You are a deserving human being

You are able to easily handle anything you face

You are cultured and wise.

You are free to make your own choices and decisions.

Every day and in every way you are getting better and better

Left Ear

You love and accept yourself unconditionally.

You approve of yourself and feel great about yourself.

You radiate love and respect and in return you get love and respect.

You are a well-loved and well respected person.

Your high self-esteem enables you to respect others and get respect in return.

You are a unique and a very special person who is worthy of the respect of others.

Your high self-esteem allows you to accept compliments easily and also freely compliment others.

You accept others as they are and they in turn accept you as you are.

You are confident and charming with the people you meet

You radiate confidence and relaxation

Every day and in every way you are getting better and better

Center

You are never alone. The universe supports you and is with you all the way.

Your mind is filled with loving, healthy, positive and prosperous thoughts which ultimately are converted into your life experiences.

You are full of gratitude for your lovely and wonderful life.

You consciously release the past and live only in the present. You enjoy and experience life to the fullest.

Every day and in every way you are getting better and better

You start the day with confidence.

You have high self-esteem

You love yourself for who you are

You know that you can master anything

You have the strength to make your dreams come true

You trust in yourself and are trusted

Today you put your full trust in your inner guidance

You grow in strength with every step you take

You can do anything you set your mind to

You like yourself better each and every day

You are capable and strong

You are a winner

Triliminal-Confidence Self & Esteem II

Left Ear

You are relaxed now, and because you are so relaxed you begin to feel free from all tension, anxiety, and fear. You now realize that you are more confident and sure of yourself because you have taken the enormous first step to helping yourself.

You begin to feel this strength from within, motivating you to overcome any and every obstacle that may stand in the way of your happiness, social life and home life. You will find that from this moment on you are developing more self-control. You will now face every situation in a calm and relaxed state of mind. Your thinking is very clear and sharp at all times.

You begin to feel that your self-respect and confidence are expanding more and more each day in every way. You now realize that in the past you felt helpless and overwhelmed and you are replacing that with confidence, strength and self-control. You are becoming a happy person now with a positive attitude towards life. You are succeeding now in all that you do and you have all the abilities necessary for success.

Realize that unhappy relationships are caused by value judging and resisting yourself and others. Love is a natural state of being and you are naturally in a state of loving when you accept yourself and others totally and unconditionally. You approve of everyone’s actions, behavior and appearance in order to willingly accept and love them. Our actions are but the means we choose to satisfy our dominant needs to feel good. You feel warm and loving towards yourself and others.

Right Ear

Realize that your number one responsibility is to fulfill you fundamental human need to feel good mentally, physically and emotionally. Realize that you have the freedom and the authority to do anything you feel necessary to satisfy this basic need. Realize that you are in charge of your own life and well-being, for you benefit or suffer, feel good or bad, according to the consequences of everything you think, say, do and feel. You are in charge of your own life. Your number one responsibility is to fulfill your fundamental need to feel good mentally, physically and emotionally.

You do not resist the reality of any unwanted circumstances and you accept the unwanted realities in your life and willingly allow them to be so that all of the good and all of the beauty will also come to be.

Center…

You deserve to be happy and successful

You have the power to change yourself

You can forgive and understand others and their motives

You make your own choices and decisions

You are free to choose to live as you wish and to give priority to your desires

You choose happiness whenever you wish no matter what your circumstances

You are flexible and open to change in every aspect of your life

You act with confidence having a general plan and accept plans are open to alteration

It is enough to have done your best

You deserve to be loved

You are a good person.

You are a loving and generous person.

You are worthy of love.

You open yourself to new relationships each day.

You are a courageous person.

You are capable of success in anything you put your mind to doing.

You set goals and achieve them.

Triliminal-Friendship I

Right Ear

I easily make friends

I make people happy just by being around them

I enjoy being with friends

I find it easy to make friends

I am a great friend

I enjoy time with my friends

I am myself when I’m with friends

I am supportive of my friends

Left Ear

I am confident

I am friendly and outgoing

I am a good listener

I connect well with others

I easily talk to people I don’t know

I make new friends

I am easy to approach

I find it easy to be in social situations

Center

I make friends easily

I easily talk to people

I make eye contact when I speak to others

I make a point of speaking to people I don’t know

I make an effort to place myself in social situations

I find it easy to have an open mind

I am free of judgment

I am a good listener

I respect others points of view

Triliminal-Friendship Triliminal II

Right Ear

Connect with the goodness within you, your capacity for love, compassion, and inner joy.

When you breathe in, breathe in all your goodness

Imagine that goodness growing and multiplying and when you breathe out, give all of it to the whole world with joy and happiness.

Left Ear

imagine yourself breathing out a bright white light knowing that this light is your goodness.

As you do this know that everyone around you is good too and you are grateful for them being in your life

Now connect your goodness with the goodness of everyone around you, everyone in the world and know true joy.

Center

I enjoy taking the time to talk to new people

Every day I grow more confident

I enjoy meeting new and interesting people

Making new friends make me a better person

I enjoy listening to others

Making new friends is fun