Triliminal-Dealing with Trauma I

Right Ear

you are not alone

people love & want to protect you.

you are strong, courageous, and brave.

you are protected.

you are safe now!

you are peaceful!

you choose peace!

you are resilient and resourceful!

Your self esteem and confidence is growing!

Left Ear

you release fear!

you release all your feelings of isolation!

you release grief!

you release trauma!

you release turmoil!

you release any ways you feel guilty!

you release worry!

you release anxiety!

you release all these unrelenting, painful thoughts and emotions!

you release all the tension and pain of holding on too tightly!

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you release all these feelings of helplessness!

you release all these feelings of panic!

you clear all the ways you feel vulnerable and unsupported!

you release the belief that you are not safe in the world!

you release all these feelings of loneliness and isolation!

you release all these feelings of desperation!

you clear all the ways you feel you have no one to turn to!

you clear all the ways you dwell on painful memories!

you clear all the ways you feel so miserable!

you release the belief that you will never recover!

Triliminal-Dealing with Trauma II

Right Ear

relaxing the body relaxes the mind. If your struggling with your mind then you need to place your attention on your body. Breathe now and notice the sensations as you take a breath in through your nose, Hold the breath for a moment, and notice how that feels. Then exhale slowly and completely, though your lips, and notice the release of tension. Notice…

Left Ear

send warm, healing energy to every cell in your body with every in-breath, washing away tension, pain and left over emotions with each out-breath. allow yourself to relax.

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you release the belief that this is all just too much for you!

you release the feeling that you just can’t go on!

you release the belief that you can’t survive or ever get over this!

you release the belief that people can’t be trusted and the world is not safe!

you release anger!

you release struggle!

you release resistance!

Triliminal-End Self Pity I

Right Ear

You are strong

You are confident

You love yourself

People appreciate you

You stand up for yourself and your beliefs

You take responsibility for your thoughts and actions

You are grateful to yourself, for yourself

You choose to focus on the positive things in your life

Left Ear

You are developing realistic goals for yourself

You are becoming more and more self-confident

Your self-esteem grows

You focus on doing for others

You always complete what You set out to do

You go after your dreams

You are proud of yourself

You focus on all around you

You now feel good about yourself

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You are fully confident

Others see you as strong and secure

You give to others

You are a caring and considerate person

You focus on all around you

You feel great about yourself

You rise above, always

Triliminal-End Self Pity II

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Choose Gratitude… Because as you do you understand that it is impossible to feel both grateful and sorry for yourself at the same time. These two feelings are completely incompatible… so you choose gratitude often and habitually from now on.

Gratitude is your way out. you now spend time every day thinking of everything you are grateful for, and as you do, you find it easier and easier to be grateful and  this makes you smile!

Choose Gratitude…Now  empower yourself... Now

Left Ear

You now move your body… every chance you get… You know now, that movement will naturally shift your energies and thoughts to other things… serving things… better things

You now find that this simple action has a profound effect on not only your physical but your emotional wellbeing. Move your body now and your mind will follow

Your motion and motivation now empowers your whole life and gets you moving in more ways than one… Moving towards positivity and joy.

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You are confident

You know that You are good

You think positive thoughts

You are free

You love and accept yourself unconditionally.

You feel great about yourself.

You radiate love and in return You get love.

You are grateful for your wonderful life.

Triliminal-Humour I

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You maintain a good sense of humor

You have a good sense of humor

Your humor is contagious

humor is important to your well being

humor keeps you positive

You make people smile with your humor

You are funny

You make people laugh.

Your smile, wit and sense of humor are irresistible to others.

You have a great sense of humor, You are full of fun and love

Left Ear

Your smile, wit and sense of humor are irresistible to others.

You have a great sense of humor, you are full of fun and love

People think You are funny

You make people smile

You always have something funny to say

You see the funny side of every situation

You are always making others laugh and brightening their day

You are sharp witted and full of funny ideas

Others hang on your every word because You’re always making everyone laugh

You laugh at yourself and this makes your life so much easier

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You make others calm with your ability to find humor in stressful situations

You are naturally charismatic

You become funnier with each passing day

Others see that You are a really funny person

more and more, You see the funny side of life

Being funny seems to be taking less effort

You are noticing that others are more drawn to you because You are funny

You are feeling wittier and more naturally funny

Life is becoming easier and less serious

Your mind is becoming much sharper

Triliminal-Humour II

Right Ear

You have a great sense of humor and you like to show it.

You use good, positive, promoting humor

You are very interesting for people to listen to, It is enjoyable listening to you.

You develop your humor each day. It is something that you keep polished and

pay attention to

You teach others many lessons through humor

You lead others through humor

It demonstrates your free thinking and develops your problem solving

abilities. Others are drawn to you.

Humor has great health benefits, it makes people laugh and smile. It makes them

happy giving them strength and enhancing healing abilities.

When you make others laugh they know you are good for them.

Humor is contagious and attractive

Being funny is fun for you as well as people around you.

You have awakened the comedy spark in you and increase your humor daily.

Left Ear

Your sense of humor is absolutely vital to your well-being. It provides a unique internal massage that actually cleanses and relaxes your mind and body. You now understand why you always feel so GREAT after a good laugh

Notice how what you say is not nearly important as how and when you say it. Also notice how the most trivial things are really quite funny.

Simply be very observant, nothing is funnier than real life and real life happens around you always, allow yourself to see the world in a different light.

You are now sharp witted because you are now AWARE of your surroundings.

You pay attention to every detail and let your attention focus on the absurdities of everyday life. You now notice all sorts of odd things and these things are… funnyϑ.

Spend time with people that you and others find funny, observe them and. Think back to the last time you laughed so hard it hurt. Who were you with? These are the people you want to spend more time with.

Your developing confidence, sense of humor, and your love of laughter, now make you irresistible to those around you.

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Seeing the funny side of life comes naturally to you

Others see you as outgoing and full of laughter

You love cracking a good joke at the perfect moment

You make people laugh wherever You go

Coming up with funny things to say is easy for you

You can calm any situation by having a good laugh

You just naturally see the funny side to life

Making others laugh is easy for you

Your mind is naturally sharp and witty all the time

You find it easy to laugh at yourself and make light of any situation

Triliminal-Inner Calm I

Right Ear

You have inner peace

You are stress-free

You are comfortable with yourself

You are a confident person

You set limits for yourself

You keep your worries under control

You believe in yourself

You can do anything You want to

You accept yourself for who You are

You see the world for what it is

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You live a healthy lifestyle

You think only of the present

You forgive yourself and others

You are becoming more at-ease with yourself

You are honest with yourself

You do what You love to do

You take things on gently

You feel in control

You let life play out as it should

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You are naturally comfortable with yourself

You simply love who You are

You know you are a beautiful person

Others see you as a person who is relaxed and confident

You are naturally engaged in the moment

Relaxing comes naturally to you

You see the world in simple measures

You know You can be whoever You want to be

You live life to the fullest

You are a naturally peaceful person

Triliminal-Inner Calm II

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Breathe in now, and notice that as you breathe in, you breathe in a feeling of peacefulness and you feel safe.

With every breath you take, you breathe in energy and feel centered…

You are surrounded with love and protection and with every breath you take; you find yourself more and more at peace.

This breath you take now fills you with harmony.

The next breath brings you feelings of affection.

and with this breath you feel acceptance…

You now find every breath you take brings you a sense of inner calm that is warm and comforting.

At last you feel one with yourself, indeed one with the Universe...

One with peace, one with calm

Left Ear

You now choose to be a positive influence in the lives of everyone you come into contact with

You now choose to be a force for good and peace and calm and this makes you feel peaceful and…. calm

As a result you find yourself facing all challenges with a positive attitude and with a peaceful inner strength and knowledge that is well and good…

This breath you take now grounds you

This next breath brings healing air into your lungs and allows you a feeling of relaxation and calm…

This breath brings a deep radiating feeling of warmth and light all around you, protecting and centering you

You are now and truly at peace one...at one with yourself, and the Universe.

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You are in full control of your thoughts and emotions.

You are optimistic and You have a great attitude towards everything.

You feel a great sense of happiness, security and well-being.

You are grateful for all the abundance that flows into your life.

You accept yourself with complete love and appreciation.

You deserve great success and abundance.

You are optimistic and You believe in abundance.

You feel confident and assured of yourself and your purpose.

You are peaceful and calm in any situation.

People feel peaceful, comfortable and good around you

Triliminal-Listen to your Inner Voice I

Right Ear

YOU listen to your inner voice and it ALWAYS guides you in the right direction.

your inner voice guides you always

You trust your inner voice.

You are renewed in mind, body, and spirit. When You follow your inner voice, your enthusiasm is boundless.

Today You follow your inner voice with confidence

your inner voice speaks joyfully to you, coaches and applauds..

You TRUST AND FOLLOW THE INNER VOICE OF WISDOM

You trust your Higher Self. You listen with love to your inner voice.

Left Ear

You chose to listen to your Inner Voice.

You listen to your inner voice.

your inner voice is your friend

You trust your inner voice

You listen to your inner voice and all is well.

You are energetic. You are full of energy, thanks to listening to your inner voice.

You are joyful. You are happy. You are content and have an inner joy and peace.

You are intelligent because You listen to your inner voice.

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You make great decisions because You listen to your inner voice

You now listen to your true Inner Voice

Your Inner Voice is a resource that you now use all the time.

The Inner Voice is your all knowing guide and friend.

Your Inner Voice will help you always…

Your inner voice will lead you to happiness.

Your inner voice is your light, guiding you always

You trust in yourself and your inner voice

the Inner Voice is the ultimate power within you.

Triliminal-Inner voice II

Right Ear

focus on your breath.

Pay attention to the flow of air, both in… and out.

Listen to every sound.

Every noise.

notice them.

Notice everything that is going on around you.

Now feel your breath and feel it as energy and flow, in and out, in and out.

Feel the flow of love in and gratitude out.

Let your heart effortlessly and instantly focus your attention.

Now concentrate with all of your heart upon yourself and now… Ask your inner voice, to guide you. Ask it to speak to you.

Listen to your thoughts.

Understand which thoughts are real and important and which are simply noise…

If the voice is real then you will most certainly feel joy, you will notice that what is being said or felt will greatly increase the strength and flow of love in your life.

Listen in this way and life will be as it should.

Listen…

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Take a moment now…

Find a quiet place in your mind…

Close your eyes and allow yourself to become comfortable…

take a deep breath and allow your awareness to focus on your breath and your essence….

breathe… and say to yourself.. I’m letting go… I’m letting go… Let go,… let go now…

Now say to yourself…

you now allow your body and mind to be quiet… quiet…quiet…

you now see all of your concerns bound together and released from your world… and sent to a place… a place where they are converted, from negative…. To positive

Now… listen to what your inner voice tells you… let go… let go…let go…

Be in silence…. feel the silence ….. Now, ask your inner voice, your inner intelligence what you need to know….listen to it now, listen to it always…

Listen… then act….

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your Inner Voice is the Truth and Power within you.

Listening to your inner voice can change the face of your world.

Your Inner Voice is your heart's true wealth.

The Inner Voice tells you what you really need to do

Relax and listen

Answers come from within, not without

the Inner Voice sooths us with truth

Your inner voice is heard, not interpreted

Triliminal-Problem Solving I

Right Ear

you are patient and persistent

you always have creative and brilliant ideas.

you are a Master Problem Solver.

you find creative solutions.

All the answers you require are within your mind.

As you open your mind, you find the answers you seek.

By focusing on the positive, you easily find the best solutions.

Focusing on positive outcomes helps you find solutions.

Left Ear

you look at your problems from a new perspective.

you approach problems with a relaxed and open mind.

you confidently clear every obstacle in your path.

you confront and conquer all obstacles in your way.

you easily overcome any setback you encounter.

you face all challenges head-on.

you face problems with an eager and open mind.

you find good solutions because you are focused in the present at all times.

you find practical solutions to every problem you encounter.

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you know that answers come readily when your mind is calm.

you know that obstacles are essential for self-growth.

you know that the answers to all your problems lie within you.

you love thinking outside the box.

you overcome obstacles easily.

you solve all problems by listening to your inner voice.

you transform problems into unique opportunities for growth.

you trust that your mind holds all the solutions.

Your mind is ingenious at finding creative solutions.

Triliminal-Problem Solving II

Right Ear

Now it is time to enhance your thinking skills. You are now very creative when

approaching problem solving. By being creative and allowing your mind to relax

and be comfortable you find that answers come to you, answers that suit your

every need.

Do not overlook what may be simple or obvious. You now look for your answers

in front of you, in you instead of everywhere else...

You are now attentive and open minded and allow your strong and healthy

subconscious to guide you. You are now sensitive to your inner feelings, your

inner knowledge.

Left Ear

Allow your mind to be open to all possibilities no matter how odd they may seem.

You are now open minded and optimistic and you find that you often awake with

answers.

You ask others for help when inspired to do so, you understand that this is a sign

of your own wisdom and maturity.

Often others may provide a perspective and wisdom that can allow them to see things

that you simply cannot. You do so with gratitude in your heart.

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you always find a way to overcome life’s obstacles.

Every problem contains the seeds of its own solution.

you are always ready to find creative solutions.

you are an excellent problem-solver.

Your problem-solving abilities are amazing.

Solutions come effortlessly and naturally to you.

you focus your attention on the answer, not on the problem.

you keep your interest and focus on answers and solutions.

you know you can solve any problem that arises.

Triliminal-No Regrets I

Right Ear

you are free from your past regrets

you are living your life without regrets

you are at peace with your past regrets

Your mind is focused on enjoying the present moment

you are on the path to a brighter future

you live in the present

you let go of your past regrets

you are always positive even when remembering your past regrets

you accept your past regrets knowing they have made you a better person

Left Ear

you live without regrets

Accepting your past becomes easier with each passing day

you are transforming into someone who lives happily in the present moment

Letting go of your regrets is becoming easier and more natural

you move on with your life

you are free from regrets

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you deserve to live a live without regret

you find it easy to live without regret

Living your life free from regret comes naturally to you

It feels great to be free of regret

you are moving forward

Living a life free from regret makes you happy and content

you are ready to move on

Your mind is relaxed and focused on the present moment

Triliminal-No Regrets II

Right Ear

Think about the things that you feel regretful about, now.

Notice how you are feeling as you think about your regrets.

Since you cannot change the past, think about what your feelings are telling you

Ask yourself, what can you do now, that would make it right?

You are a good person; you learn from mistakes and do what is needed.

Left Ear

Accept the following as being true for you, now.

you do not need to feel guilty anymore.

you do not need to blame yourself.

you choose to change your behavior now, because you learn from your mistakes.

It’s okay to make mistakes.

you let go of the past.

you are a good person.

Release your regrets now, they do not serve you...

no longer hold onto this feeling...release it now, release yourself and allow yourself to be free.

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you are worthy of all the compassion and kindness life offers you.

you forgive yourself.

you set your past free.

your decisions are based on love and good intentions.

you treat yourself with respect and kindness.

you forgive others as you forgive yourself.

you go with the flow.

you let go of all self-judgment and self-sabotage.

Triliminal- Concentration I

Right Ear

you complete all tasks with ease

you stay focused effortlessly

you have a clear mind

you absorb information easily

you avoid distractions

you are productive

you succeed

Your willpower is strong

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you complete tasks

you are focused

you enjoy completing your work

Your mind is clear

you understand new things easily

you easily avoid distractions

It is easy to be productive

you do well

you succeed easily

Your ability to concentrate grows stronger every day

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you overcome all distractions

you concentrate with ease

you act with efficiency

you complete tasks easily and without error

you enjoy focusing on what Your doing

you are focused

you are very productive

you pay attention to the details

you are successful

Triliminal- Concentration II

Right Ear

You are now feeling wonderful about yourself. You now know that your opinion is as good as anyone else’s. Love is truly what you are, not what you do or what you have. You have total confidence in yourself. You do… NOW!

You have something of value to give to the world. You are proactive and positive; What’s past is past and no longer gets in your way.

It is now easy for you to sustain positive thoughts and emotions, always. You now find that when you sleep, you have beautiful and inspiring dreams that lead you to exciting and positive action when awake.

Left Ear

You do not force your path in life; you simply allow it to flow from you with ease.

You now find it easy to concentrate. You remember all you need to at will.

Anytime you find it difficult to concentrate, you simply take a deep breath and relax, knowing your mind will serve you as it’s supposed to, when you need it to.

You are inspired and excited by all that surrounds you and this makes it easy for you to concentrate.

You now organize your time so your energy is flowing and smooth. You find that the easier things are, the more worthwhile they can be.

Your life moves forward now in a gentle flow that is easy and pleasant. It is wonderful to have a sharp mind that serves your every desire, your every need.

Your Life is now yours to mold any way you wish… Simply concentrate and it is so.

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Concentrating comes easily to you

Focusing feels natural

Your willpower is strong

Your mind is clear

Information flows easily into your mind

Finishing tasks comes naturally

Your concentration level stays strong

Taking action quickly comes naturally

It is easy for you to concentrate

It is easy for you to understand new concepts

Triliminal-Passion I

Right Ear

you have enthusiasm, passion and perseverance.

you passionately love your whole, healthy self.

you have the energy and passion to make your thoughts reality

you are dynamic and full of energy and passionate about what you do

you are in a loving and passionate relationship

your life is filled with romance and passion

you are dynamic and full of energy and passionate about what you do.

your outstanding ideas, energy, and passion are now creating new wealth for

you and others around you.

When you change what you believe, your actions become clearer, full of

passion and in more in alignment with who you are.

you are passionate about things you do.

you start now to spend time with those people who have the same passions you

do, and you gain new energy in life.

you are living your passion in life! you go deep within yourself and continue

the process of self-discovery and self-improvement.

As you change your thoughts your actions become clearer, full of passion and

more in alignment with who you truly want to be, and what you want to

accomplish.

you are in a loving passionate relationship

you LIVE EACH DAY WITH PASSION and PURPOSE...

you live your passion.

you are passionate in achieving your goals.

you are loving life with passion and enthusiasm

you are lovable, tender, and passionate.

Left Ear

your life and work are now filled with meaning, purpose, and passion.

you now structure your career and activities around your gifts and passions

in life.

you are passionate about your work and are very good at it.

your dreams and aspirations now ignite your passion to succeed.

your passion to succeed is now sending positive vibrational frequencies into

the world and the universe responds accordingly.

you are romantic and passionate

you are passionate about everything in your life, and everything in your life

is good.

you live your passion and purpose.

With power and passion you take your place in the world

Your relationship is strong, happy, and passionate.

you are passionate about your new level of determination and dedication

you feel passionately about your life, and this passion fills you with

excitement and energy.

your relationships are filled with love, passion, understanding and fun

If you can conceive of it, passion and the abilities to create it will be

given to you

you feel passionately about your life, and this passion fills you with

excitement and energy.

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you move with passion and purpose

you feel passionately about your life, and this passion fills you with

excitement and energy.

you are passionate and enthusiastic about everything

you are passionate about your work.

you are charismatic and overflowing with energy and passion!

you have the passion and energy to make your thoughts reality!

Your feelings are strong, passionate and loving

you are passionate

you read your goals out loud with passion and enthusiasm daily

you live each day with passion & purpose

you are lovable, tender and passionate.

you conceive, believe, request, and achieve your goals and passions

Everyday, you wake up excited, passionate and full of the desire to take

action

you live with passion and purpose

you have the energy and passion to make your thoughts reality

you are in a loving and passionate relationship

you are dynamic and full of energy and passionate about what you do

you are committed to living your life passionately

your life is an amazing event that is happening now!

you are excited to begin the adventures of this brand new day

you are passionate

Triliminal- Passion II

Right Ear

you are passionate about fulfilling your life's purpose. you are a unique

person with a special set of skills. There is no one else who has the exact

combination of talents and experiences that you have. This powerful knowledge

invigorates you.

Reflection has helped you identify your unique life's purpose. you have

listened to your heart and been honest about the goals you have for yourself.

Because you have an exceptional life's purpose, you approach the world with

enthusiasm. you look for ways to expand your abilities and to share your gift

with others.

Only you can reveal your life's purpose. You feel at ease when expressing

your hopes and dreams. you may be met with adversity through the fears of

others but you will not let the dramas of others affect you. You will not

hide your life's purpose. you are passionate about living truthfully.

you remind yourself that your desires are not fragile. Your life's purpose is

a sleeping giant that only you can awaken. It is a strong core that gives you

excitement and energy. It allows you to approach life's with vibrancy and

excitement.

you are passionate and purposeful. There is no one else in the world who can

experience your life's or fulfill your life's purpose, so you choose to honour

your yourself. you cherish your life's purpose, and you seek ways to achieve

its fulfillment.

you awaken the giant within you. you are empowered, and you feel alive and

strong. With determination, you bring your life's purpose to fruition.

Left Ear

When you do the things you love you are made stronger and in this way you are

free to do what you choose.

you are a strong person with a fervent passion. When you act on what you love

to do, you are free. you can accomplish what you desire and feel powerful.

you are confident that what you choose to do in your life is right for you.

It does not matter if you are doing what everyone else is doing because you

are not seeking to win a popularity contest, as such you do what is right for

you.

you know that sometimes other people think you should do something else, but

their words do not sway you. Others are free to give their opinion just as

you are free to live your dream. While you listen respectfully to others,

you know what is right for you and you are empowered when you act on this.

you have the strength to express yourself and your feelings in a healthy way.

you can express your desire to do things differently. you are now strong and

do things that feel good to you, even if it is not popular.

Today you will put yourself first and do what you love to do. you are strong

and you are powerful. you control your own thoughts and actions. No one can

take that away from you.

you are true to yourself and love yourself enough to do what you want to do.

Center

you move with passion and purpose

you feel passionately about your life, and this passion fills you with

excitement and energy.

you are passionate and enthusiastic about everything

you are passionate about your work.

you are charismatic and overflowing with energy and passion!

you have the passion and energy to make your thoughts reality!

Your feelings are strong, passionate and loving

you are passionate

you read your goals out loud with passion and enthusiasm daily

you live each day with passion & purpose

you are lovable, tender and passionate.

you conceive, believe, request, and achieve your goals and passions

Everyday, you wake up excited, passionate and full of the desire to take

action

you live with passion and purpose

you have the energy and passion to make your thoughts reality

you are in a loving and passionate relationship

you are dynamic and full of energy and passionate about what you do

you are committed to living your life passionately

your life is an amazing event that is happening now!

you are excited to begin the adventures of this brand new day

you are passionate

Triliminal- Self Love I

Right Ear

you love yourself unconditionally.

you share your love with those around you.

you now find it easy to relax.

you love to spend quiet time by yourself.

Good things are coming to you easily and effortlessly.

Your heart is overflying with love.

you love life.

Your mind is at peace.

you embrace every day of this wonderful life.

you live with joy in your heart.

you love and accept yourself. you are worthy of love, self love, and the love of others.

you look inwards for love and love yourself.

you approve of yourself

you love yourself

Left Ear

you are a radiant being, full of vitality, enjoying life to the fullest.

you are beautiful, and everybody loves you. you are greeted by love wherever you go.

you are becoming more and more self-assured, calm and confident.

you love life and life loves you.

you are a beautiful being of light.

you love yourself unconditionally.

Your inner light shines brilliantly from within you.

you are beautiful both on the inside and outside.

you are acting from your Higher Self.

you look in the mirror joyously and say "I love you. I really love you."

you honor who you are.

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you see the world through eyes of love and acceptance. All is well in your world.

you deserve all that is good.

you choose to be at peace with yourself.

you choose to feel good about yourself. you are worthy of your own love.

It does not matter what other people say or do. What matters most is how you choose to react and what you choose to believe about yourself.

you are wonderful, and you feel great. you are grateful.

The greatest gift you can give yourself is unconditional love.

you love yourself exactly as you are. you no longer wait to be perfect in order to love yourself.

you are a creature unlike any other, you are truly unique.

Life supports you in every possible way.

you move through life knowing that you are always protected.

you see yourself achieving great heights of success.

you are a truly remarkable person

you love your life!

Triliminal- Self Love II

Right Ear

Now begin to observe your personality... notice your thoughts, your emotions, how your body feels,

Notice in fact anything at all. Imagine you are watching yourself from somewhere else and simply notice… notice…. Notice….

Take some time to get acquainted with your personality. Objectively think about its various characteristics.

Next, imagine that your personality is your child, and that you are its parent.

See this child as a perfect creation of the universe... a child who is still growing into its highest potential, and yet is perfect at whatever stage it's now at.

Now… Accept your child as it is... accept it completely, just as it is.

Look at your child with appreciation and compassion. Look fondly and compassionately at your child, with all of its strengths and positive traits, as well as it's weaknesses and imperfections.

Now, open your heart and embrace this child with complete and unconditional love

Left Ear

you treat yourself as someone who is deeply loved, because you are loved.

All kinds of things happen around you and to you, yet through it all, your love for yourself is strong and constant.

you are happy and have an aura of wonderful self love surrounding you.

you are confident and assured by your sense of self love and respect. you are better now then you were yesterday and will be better tomorrow than you are today… Every day and in every way you are getting better and better, and you simply love it!!!.

you appreciate the self-love that resonates within you and warms your essence and fills your heart with joy.

When you really love yourself, you can only feel pleasure, and you can only bring pleasure to others.

To you, the answer to world peace is unconditional love. It begins with self-acceptance and self-love and grows everlasting from there.

you no longer wait to be perfect in order to love yourself as you love yourself now…

you accept yourself exactly as you are, here and now.

you love yourself Now…

Center

you are filled with light, love and peace

you treat yourself with kindness and respect

you give yourself permission to shine

you honor the best parts of yourself and share them with others

you are proud of all you have accomplished

Today you give yourself permission to be greater than you have ever been

you are your own best friend and cheerleader

you have many qualities, traits and talents that make you unique

you are a valuable human being

you love yourself just the way you are

you love and forgive yourself for any past mistakes

you look in the mirror and you love what you see

you recognize your many strengths

You love and respect yourself