Triliminal-Health and Wellness I

Right Ear

your mind expects health and experiences it. you are surrounded by positive, healthy, loving people You are healthy and thankful for it. You are LIVING HEALTH WEALTH AND HAPPINESSS your body is filled with energy and fully able to restore itself to perfect health. You are in fully in control of your health and wellness. you drink enough water to stay healthy and hydrated. You are very healthy, wealthy, intelligent, successful and happy you make all decisions from a place of mindfulness and health. you radiate health, wealth and happiness! you sleep in peace and I wake in joy.

your body and mind are renewed and restored to perfect health. your body now eliminates all toxins quickly, easily, and healthfully. you create good health habits quickly and easily. You are healthy, healed and whole Every cell in your body vibrates with energy and health You are healthy and whole. you manifest perfect health and strength

you are fit, healthy and attractive. you accept perfect health now.

Left Ear

you eat small healthy meals throughout the day, because you honor and respect your body

you have vibrant health thoughout your mind and body. your are healthy you gratefully accept all the health, wealth and happiness that the universe pours into you every day. you have the power to control your health. You are an efficient, energetic, healthy, fit person who can handle anything that arises You are healthy in all aspects of your being. You are healthy and happy. You are in control of your health and wellness. You are now in perfect health and filled with vitality You are healthy, loving, harmonious and successful you like eating healthy, it makes you feel better your body is healthier and stronger everyday Love, health and wealth flows abundantly into your life you manifest perfect health and strength.

Center

you make healthy choices and your lifestyle reflects those choices.

you are healthy your Immune system is strong and Healthy. Radient health and well being is wholly yours. You are grateful for a long, happy, healthy prosperous life you are fit and healthy you make healthy food choices You are open to receive positive energy and complete health. you accept good health as your natural state. your body is healthy and vibrant you have a healthy relationship with food. you radiate good health You are healthy, attractive and loveable You are grateful for your health You are a lucky, happy, healthy and successful person Energy enthusiasm and sparkling health are your birthright, you accept these priceless treasures with gratitude knowing that as you give out energy, more rushes in to you You are getting healthier every day.

Triliminal-Health and Wellness II

Right Ear

“As you exhale, allow each and every part of your body to release into the air. Feel as if your body is being cradled like a baby, your secure and safe. As you inhale, breathe in energy. Feel this energy and lightness circulate through your whole

body… your toes and the tops of your feet . . . the soles of your feet and your ankles. Now Inhale deeply, feel this lightness move up through your lower legs, inside and out. Feel it pass through your knees into your thighs and mid section. On your next breath out, release tension from everywhere. Imagine you are filling your body with your breath as you inhale. Now Feel your mid section and lower back sink into relaxation as you exhale… Now feel as if everything below your waist is floating downstream, gently rocking, and releasing all tension and fatigue. Now Experience lightness rising up into your stomach and chest area, circulating through your internal organs . . . your back muscles . . . all the way through your shoulders . . . your arms . . . and your fingers. This lightness goes to your neck muscles . . . your jaw . . . your cheeks . . . and your forehead. Imagine everything above your waist is gently rocking and that your shoulders and the back of your head are now melting into the air around you.. “Now imagine you are breathing with your whole body, top to bottom, inside and out. Breathe in energy and vitality. Exhale tension and fatigue. Know that whenever you need to, you can inhale and fill with energy. And in any moment you can let go and relax completely simply by exhaling.

You are now ready to meet whatever responsibilities or challenges may lie ahead for you.

Left Ear

As you scan your body use the power of your mind to melt any tension away, imagine the tension is ice and your minds power is warm water flowing over it… melting it away.

Starting at the top of your head, relax your scalp completely. Feel the skin of your forehead and temples relax. Let your eye muscles release, your jaw soften, and your ears, nose and chin, teeth, tongue and gums relax.

Now, just let this peaceful feeling flow down to your neck. Feel it sooth your throat and dissolve any tension on contact as it glides down to your shoulders, arms, wrists and hands.

let this peaceful sensation of relaxation begin to fill your whole body.

Feel it relax your chest, feel yourself become more loving, giving and forgiving.

Soften all of your muscles and let this relaxation penetrate even deeper, releasing any tension from all over and inside your body.

Now let this relaxation wrap all around you, wrapping you in love and peace as it softens all the muscles in your body from head to toe.

Continue to breathe deep, deep breaths. Breathe in health, happiness and harmony, breathe out tension, toxins, worries and disease, allow anything that does not serve you to leave your body, now.

Send this peaceful feeling into all parts of your body. relax everything and allow this peaceful feeling to flow completely throughout your entire being.

Now… Imagine a golden glowing ball of light just above your head.

take in the light through the top of your head and use your imagination to draw it down through the center of your body.

Now, see yourself living your healthy ideal, feeling happy and grateful for radiant health and limitless energy, you weigh your perfect weight and have a strong, balanced immune system.

Allow yourself to feel how good it feels to have all the energy you need to do all the things you want and love to do.

You are so grateful for the body that moves so well and looks so good. You now feel healthier than you’ve ever felt before.

you are now enthusiastic, fulfilled, prosperous and abundant.

Now you experience true wealth on every level, you are grateful for the abundance in your life now, and imagine riches flowing to you in expected and unexpected ways.

Now see another beautiful glowing ball of light, and breathe it in, feel it expand your joy, self-worth and personal power.

Feel gratitude, Feel your heart swell with compassion and forgiveness for yourself and others.

Feel fully supported by the Universe as you go after your personal growth goals, happily following your dreams and desires and see yourself living your ideal in all ways that are best to you.

Now, see yourself living in wisdom and awareness, joyfully contributing to the world in the ways most meaningful for you.

Now I want you to imagine a large Pot of Gold floating above your head.

This is your very own pot of gold, The gold is actually everything you could ever want, whatever that might be!

Let its riches rain down over you…. Allow this peaceful state to last and last and while it does imagine all of your dreams coming true as you lay claim to them now…

Center

You eat wisely, exercise regularly and get the rest your body needs

You now see the world as fresh and beautiful, forever and always.

You now embrace life with tremendous confidence and excitement

You are 100% protected from all sickness and disease.

You are now filled with uplifting and positive energy

Your mental abilities are fresh, sharp and clear.

You get the sleep that your body needs and you sleep soundly every night

You live a long, healthy and active life, health is now your hobby You choose to control your age and with every breath you take you sustain youth, infinite health, vitality and the personal power Your muscles and bones are strong, fortified and sturdy.

All your joints are functioning perfectly

Your immune system protects you against all diseases and external toxins.

Perfection is your natural physical and mental.

You are healthy, resilient, powerful and fresh

you breathe into your being perfect hearing, increased lung and heart function, perfect vision and enduring muscle strength

Every breath you take washes, detoxifies and cleanses you on the cellular level

You enjoy exercising

You enjoy water and eating healthy food.

You are more healthy every day

Every cell in your body is now regenerated, new and stronger than ever before

You have a very strong immune system.

Every single cell in your body vibrates and radiates optimum health and perfect performance

Blood circulates throughout your body with ease, bringing all the right nutrients, vitamins, minerals, and oxygen that is needed to every cell

Your cell walls are strong. Cell function in all areas of your body operates flawlessly in total perfection.

Your body and mind maintains absolute perfect health

YOUR SUBCONSCIOUS MIND DOES ALL THAT IS NECESSARY TO ACCEPT THESE AFFIRMATIONS NOW!!!

YOU NOW ACCEPT ALL THESE AFFIRMATIONS TO BE TRUE FOR YOU ON EVERY LEVEL

Triliminal-Heart’s Desire Triliminal I

Right Ear

YOU have everything You need, right now, to achieve everything You want.

You achieve your goals

You achieve Joy through appreciation

My mind can achieve anything it can imagine

You achieve everything You set out to do

you have the focus and commitment to achieve your goals

You are totally able to achieve any and every goal which You set for yourself.

You create it. You see it often. You ordain it. You manifest it and You yourself do achieve it!

Left Ear

Action, not procrastination, will help you achieve your dreams

The power of the Universe is helping you to achieve your goals.

You embrace your skills and use them to achieve success

Whatever the mind can conceive and believe, it can create

You will achieve what You aimed to achieve!!

You are capable of changing and rearranging priorities so that your ultimate goals can be achieved.

Center

You now achieve your goals with joy and laughter.

You believe deeply that you can achieve anything you desire

Every morning and evening You visualize the achievement of your goals

You create detailed, mental pictures of everything You want to achieve in your life

THERE IS NOTHING THAT YOU CANNOT ACHIEVE

Today, You act with all the confidence You need to achieve what You desire

You can achieve anything You want

You can achieve whatever You want. You can have what You desire. Everything is possible.

Triliminal-Heart’s Desire Triliminal II

Right Ear

take the time to physically list in your mind exactly what you desire.

think about how it would feel to have these things: What does it look like……How does it make you feel?….. what does it smell like….

feeling these emotions will create positive vibrations, which, in turn will allow you to attain these desires

Left Ear

From now on you will select your words and thoughts with care.

Words and thoughts create vibrations. Your dominant thoughts create vibrations and your reality.

You are a living magnet. Vibrations travel far and have the ability to bring to you your desires.

Center

your life is full of richness and love.

You achieve your heart's desires.

All your heart's desires come to you in the perfect time.

You are finding ways to receive your heart's desires.

You remain focused on your Heart's desires and take inspired actions to fulfill them.

You give your heart’s desire to the Universe and the Universe gives you your heart's desire

Triliminal-Peace of Mind I

Right Ear

All is well.

I am in the right place at the right time.

I love my life.

My life is in perfect balance.

I make the best decisions for my life.

I am surrounded by loving relationships.

I live my life with purpose.

I am safe and supported.

I am healthy and strong.

I love myself.

Left Ear

A quiet mind oversees everything I do.

All the muscles in my body relax and let go.

As I relax my body immediately feels better.

Calmness washes over me with every deep breath I take.

Every breath I take fills me with harmony and peace.

Every day I allow myself a few moments just to be.

Every day I am more and more at ease.

Center

Every fiber of my being is relaxed.

Every day I am calmer and calmer.

Every day I am more centered.

I accept all things with a peaceful spirit.

I allow myself to feel complete peace right now.

I allow peace and joy to exist in all areas of my life.

I allow time for renewal.

I am at peace with all people in my life.

Triliminal-Peace Of Mind II

Right Ear

I am at peace with everyone in my life and I am at peace with my past.

I am at peace with myself and my life, I am at peace with the world around me.

I am at peace with the universe

I am calm and relaxed in all situations this allows me to be cool, calm and in control.

I am calm, relaxed, and in control.

I am content.
Left Ear

I feel incredibly calm and relaxed and I feel more and more relaxed every second.

I feel more contented every day and this makes me feel at peace within myself.

I feel totally relaxed and calm about the way my life is unfolding and this gives me patience for all else.

I handle life’s issues with a relaxed mind and body.

Center

I go with the flow.

I keep calm through all that life presents to me.

I know when to take time out to unwind.

I think calm, peaceful thoughts.

I regularly take time out to relax.

I remain cool, calm and in control at all times.

I unwind easily

I am calm, cool and collected.

Triliminal-Clarity

Right Ear

your thoughts are organized

you have strong mental clarity

you focus easily

your life is well-balanced

you learn and retain information well

you take time to think when you need it

your thinking is clear

Left Ear

you clear your mind

you cleanse and clarify your thoughts

your mind clear

you eliminate mental clutter

you focus on what’s important

you will your life with clarity

you have developed a sense of mental clarity

you easily manage all that happens around you

Center

you handle all aspects of your life

your thoughts are clear

you easily work out complex situations

you find solutions by relaxing your mind

you let tranquility rule the day

you keep a state of mental clarity, always

Triliminal-Clarity Triliminal II

Right Ear

you are without beginning or ending, you are free to experience life in any way you choose.

your consciousness is not bound by time or space, Like the universe, you are limitless.

you are a part of a vast, unified wholeness.

you are free from all concerns about the past, you are free from all concerns about the future, your life is in perfect order, and it unfolds according to a perfect plan.

you allow the things that you desire to flow to you.

you allow perfect clarity to manifest.

you are calm

Left Ear

you are open to all of life’s experiences, and clarity follows easily from all you experience

you welcome these experiences... you observe them… you accept them...

clarity comes to you, All is clear.

your life is transforming in wonderful ways as all issues melt away in the light of your clarity.

you rise above all challenges, to a place of serenity and knowing.

your path becomes clearer and clearer.

Center

you listen to your heart

you pursue your dream!

your intention is clear.

you know who you are.

your purpose is clear

your path opens before you!

you see everything exactly as it is.

Clarity finds you easily.

Triliminal-Intention I

Right Ear

All of your actions support your intentions.

Everything you do supports your desires.

you back all your intentions with purposeful action.

you honor all your intentions by acting on them daily.

It is your intention to make your world the best it can possibly be.

It is your resolute intention to manifest all of your desires.

Left Ear

you set your intentions by speaking them out loud

you choose to live your life with intention.

your intentions create your world

All your intentions are for a higher good

you commit to your path and your intentions are your highest priorities

When you are aligned with your intention you flow with life effortlessly."

Life responds to your intention

Center

your intentions are in alignment with the greater good.

you create your life with your intentions

your intention holds the key to fulfillment.

you act with high intention and purposeful awareness

your intention is powered by love.

you intend yourself into higher places, the results you want always follow.

Today is a new day filled with new experiences

Triliminal-Intention II

Right Ear

intention moves you toward living perfect life

Take a moment to sense, feel, and imagine the presence of your pure intention, your internal sense of direction.

Understand that you are really a part larger consciousness that grants you access to as much inspiration, support, and intelligence you will ever need

Your intention is a magnet and it draws to you opportunity, it draws to you anything you need to achieve what you seek.

Left Ear

you act with high intention and purposeful awareness

All of your intentions are for the good of yourself and others

Your intentions are powered by love.

Through your power of intention, you effortlessly create all you desire

Today your intention is to find great inner peace.

you clearly state your intentions and create an intense image of your desires, which draws these desires into your reality.

Center

All your intentions are for the higher good of all

you bring joyous conscious intention in everything that you do.

you choose your thoughts, words and intentions wisely because they shape your life.

you are opening your intention to enjoy love in your life

you intend that all of your intentions serve the Highest Good of the Universe, yourself, and everyone everywhere.

your intention is clear, specific and focused. this or something better appears now

you peacefully guide your thoughts and are mindful of your intention

Triliminal-Understanding I

Right Ear

You are patient and understanding with yourself.

You are a well-spring of wisdom and understanding.

You are compassionate and understanding.

You are patient and understanding.

Intelligence fills your mind, lighting a path of joy, compassion and understanding.

You are accommodative and understanding.

you have more and more insight and understanding

You are full of understanding and respect for all humanity.

Left Ear – Right Brain – Creative - Affirmations

You are understanding, honest and truthful with yourself

You are wise and understanding.

You are compassionate and understanding.

You are patient and understanding.

you listen with empathy and understanding

You are understanding

"You understand who You are"

You are a good, understanding person

Center

You are patient, kind and understanding

you find an abundance of peace, love & understanding

you focus on understanding yourself above all

Acceptance is the understanding that comes from the knowledge of what is

you attract positive & understanding friendships into your life

You are understanding to the needs of others.

You are compassionate and understanding

You are patient and understanding with yourself.

Triliminal-Understanding II

Right Ear

You are possessed with the ability to instantly see things from the point of view of others, you are now able to compromise easily.

You are naturally able to say what you feel, and are able to do so in a sensitive manner as you are now able to easily understand what other people are going through.

You are kind and caring and you find it easy to make sure that the people around you are happy because you can see things from the point of view of others.

Being able to understand what people are going through is the most natural thing in the world and you now possess the ability to make sure that the people around you are happy

Other people’s feelings do matter to you

Left Ear

"you work diligently in life to strive for all that you wish to achieve. And in all this effort you realize that, the understanding of self plays an important part."

you now look upon yourself as you would another, and take the time to get to know yourself in the manner befitting another. For you now realize that it is in self-understanding that you will emerge whole and complete."

"You are now aware of a new sense of understanding, today you realize that it is not so much a matter of understanding others, that can keep you from moving  forward,  but it is truly a matter of you understanding yourself.

For now, you finally understand that it is in the understanding of yourself that You are quickly and easily and forever more able to make full sense of understanding others."

Center

you experience a deep understanding of yourself

you have a deep understanding of the universe and everything within it

You are understanding

You are naturally insightful. you effortlessly gain an accurate and deep intuitive understanding of people and things.

you communicate love and understanding in all that you do and say.

You are understanding of the needs of others.

you see the whole picture.

you know the inner reasons now.

Triliminal-Time Management Triliminal I

Right Ear

Because your day is organized, you have plenty of time for everything.

Being in control of your time energizes you.

Being organized gives you more time to do the things you want.

Every day you make more time for the things you love.

Every minute of your day is dynamic and productive.

you always do the right things at the right time.

you always have plenty of time to do what you want to do.

you always make time for the things you want in life.

you always manage your time effectively.

you always use your time wisely.

Left Ear

you are well-organized and always on time.

you control how you spend your time.

you decide when, where, and how you spend your time.

you do what needs to be done, when it needs doing.

you ensure that you are always doing the most important task for this moment.

you get things done on time.

you get things done quickly and efficiently.

you have a great respect for other people’s time.

you have all the time you need to accomplish all that you want to do.

you have lots of free time in which to create your perfect life.
Center

you have plenty of time to do the things you want to do.

you have plenty of time to improve your life.

you have the power to complete everything you want to do today.

you have within you the power to do more things in less time.

you know exactly what you need to do and when to do it.

you know that all time is precious and therefore spend your time pursuing your dream.

you know that you must ‘make’ time for the things you want in life.

you know that the only day that matters is today.

you know that the only time that matters is NOW.

you make the most out of every moment in your life.

Triliminal-Time Management II

Right Ear

You always have enough time to finish one thing or another … have time to

relax between your appointments … You even have time to enjoy your life as you

go from here to there … from now to then … Everything is just the right pace …

very joyful … very peaceful … You finish everything in a relaxed pace … You

know which thing should be done first … and always manage to accomplish them

in the suitable way.

Left Ear

You do the right thing at the right time ... One thing at a time if you wish …

At a joyful pace ... Allowing yourself even to enjoy the tasks you are doing …

You can smell the flowers … hear the bird’s singing … It‘s as if time stands still … because you are the time … You are the thing which you are doing … You are the place where you are … You feel wonderful and happy.

Center

you now have complete freedom over how you spend your time.

you obtain excellent results within a short period of time.

you organize your day to make the maximum use of your time.

you put your time to the best use possible.

you save time by being organized.

you see time as a valuable resource and always invest it wisely.

you seize every moment in every day.

you spend your time wisely.

you use your time to improve your life.