Triliminal-Unconditional Love I

Right Ear

you love yourself unconditionally.

Accepting yourself unconditionally gives you the power to succeed.

you openly invite unconditional love into your life.

you love yourself unconditionally and love others the same way.

Others love you easily and joyfully

you recognize and honor the individuality and togetherness of all that you encounter

Love radiates from you at all times

Love comes to you easily and effortlessly

you give and receive love easily and joyfully

Left Ear

you attract loving relationships into your life

you deserve love and you get it in abundance

you are a well-loved and well respected person

you radiate love and respect and in return you get love and respect

you approve of and feel great about yourself

you accept compliments easily and also freely compliment others

you love and accept yourself unconditionally

you love yourself unconditionally

you love and accept yourself

Center

you are loving and accepting of others

you speak to yourself in loving ways

you deeply respect and appreciate yourself.

you love yourself for who you are

you are loving abundance expressed

you love the lessons learned from daily experience

you attract loving, people into your life

you express love freely

Triliminal-Unconditional Love II

Right Ear

You are happy, healthy and whole

you feel love, warmth and affection,

you are protected, alive, and filled with joy

you now experience inner peace and ease

you feel love, warmth and affection in your life, you now feel unconditional love everywhere

you give and get love freely, without condition.

Left Ear

you are happy and healthy, and are loved in your life,

you are safe and protected and free and you have inner peace and ease.

you see all those around you with the possibility for unlimited love in their lives, you see this for you too.

you feel strong and secure, and comfortable

you are safe, and peaceful

Center

you love and accept yourself and honor all the thoughts of who you are

you love the passion you have for life and unconditional love

you are an active participant of making the world a better place for all

you love and accept yourself and honor all emotions that make you who you are

you are pure love energy vibrating in the highest and grandest expression of itself

you are loving abundance manifested

your greatest gift is Love and Friendship

you love and accept yourself exactly as you are

Triliminal-Self Love I

Right Ear

you love yourself unconditionally.

you share your love with those around you.

you now find it easy to relax.

you love to spend quiet time by yourself.

Good things are coming to you easily and effortlessly.

Your heart is overflying with love.

you love life.

Your mind is at peace.

you embrace every day of this wonderful life.

you live with joy in your heart.

you love and accept yourself. you are worthy of love, self love, and the love of others.

you look inwards for love and love yourself.

you approve of yourself

you love yourself

Left Ear

you are a radiant being, full of vitality, enjoying life to the fullest.

you are beautiful, and everybody loves you. you are greeted by love wherever you go.

you are becoming more and more self-assured, calm and confident.

you love life and life loves you.

you are a beautiful being of light.

you love yourself unconditionally.

Your inner light shines brilliantly from within you.

you are beautiful both on the inside and outside.

you are acting from your Higher Self.

you look in the mirror joyously and say "I love you. I really love you."

you honor who you are.

Center

you see the world through eyes of love and acceptance. All is well in your world.

you deserve all that is good.

you choose to be at peace with yourself.

you choose to feel good about yourself. you are worthy of your own love.

It does not matter what other people say or do. What matters most is how you choose to react and what you choose to believe about yourself.

you are wonderful, and you feel great. you are grateful.

The greatest gift you can give yourself is unconditional love.

you love yourself exactly as you are. you no longer wait to be perfect in order to love yourself.

you are a creature unlike any other, you are truly unique.

Life supports you in every possible way.

you move through life knowing that you are always protected.

you see yourself achieving great heights of success.

you are a truly remarkable person

you love your life!

Triliminal-Self Love II

Right Ear

Now begin to observe your personality... notice your thoughts, your emotions, how your body feels,

Notice in fact anything at all. Imagine you are watching yourself from somewhere else and simply notice… notice…. Notice….

Take some time to get acquainted with your personality. Objectively think about its various characteristics.

Next, imagine that your personality is your child, and that you are its parent.

See this child as a perfect creation of the universe... a child who is still growing into its highest potential, and yet is perfect at whatever stage it's now at.

Now… Accept your child as it is... accept it completely, just as it is.

Look at your child with appreciation and compassion. Look fondly and compassionately at your child, with all of its strengths and positive traits, as well as it's weaknesses and imperfections.

Now, open your heart and embrace this child with complete and unconditional love

Left Ear

you treat yourself as someone who is deeply loved, because you are loved.

All kinds of things happen around you and to you, yet through it all, your love for yourself is strong and constant.

you are happy and have an aura of wonderful self love surrounding you.

you are confident and assured by your sense of self love and respect. you are better now then you were yesterday and will be better tomorrow than you are today… Every day and in every way you are getting better and better, and you simply love it!!!.

you appreciate the self-love that resonates within you and warms your essence and fills your heart with joy.

When you really love yourself, you can only feel pleasure, and you can only bring pleasure to others.

To you, the answer to world peace is unconditional love. It begins with self-acceptance and self-love and grows everlasting from there.

you no longer wait to be perfect in order to love yourself as you love yourself now…

you accept yourself exactly as you are, here and now.

you love yourself Now…

Center

you are filled with light, love and peace

you treat yourself with kindness and respect

you give yourself permission to shine

you honor the best parts of yourself and share them with others

you are proud of all you have accomplished

Today you give yourself permission to be greater than you have ever been

you are your own best friend and cheerleader

you have many qualities, traits and talents that make you unique

you are a valuable human being

you love yourself just the way you are

you love and forgive yourself for any past mistakes

you look in the mirror and you love what you see

you recognize your many strengths

You love and respect yourself

Triliminal-Procrastination I

Right Ear

You now put your body into a peak state of absolute certainty knowing

that You can create any positive result that You are committed to.

You are now living a life of design rather than a life of reaction.

You are now absolutely clear about the specific results you want in

every area of your life.

You now step up with total power and passion to take whatever

positive action is necessary to achieve your desired results.

Whenever You set a definite goal, You take immediate action towards

its attainment to create and sustain massive momentum.

You are now spending your time, energy, and emotion on the goals

that are most important to you rather than responding to the

demands of other people.  You are in control.

Urgency is not your friend.  Through results-focused planning and

delegating to others, You minimize the amount of time You spend

addressing the urgent demands of other people.

You now delegate tasks that do not require your direct attention and

focus to other people.

Your subconscious mind now provides you with the specific

action plans You need to attain your desired results.

You now carefully measure and manage your progress towards your

desired results every day.

You are now highly flexible.  You carefully monitor the results that You are

getting and quickly adjust your actions until You receive the specific

results You desire.

You accelerate your progress towards your desired results by studying

other people who have been outstanding in that area.

You now create a controlled environment that keeps your mind focused on

your primary outcomes every day.

You do not adapt to your environment.  You persist in making your

environment adapt to you.

You are now focused on the results You want.

You now see things exactly the way they are, exactly the way You want

them.

You now prepare a results-oriented daily plan every evening for the

following day.

You consistently take results-focused action.

When You reach a definite decision, You commit and resolve to the

achievement of the end result You desire.

Left Ear

You now make your future your present.  Your future is now.

You now celebrate the achievement of your goals before they occur in

the physical world.

You now do only what You do best and get other people to do the rest.

Your subconscious mind is now consistently presenting you with

updated plans to achieve your goals even when You are playing,

eating, or sleeping.

You increase your hunger and desire to achieve your goals every day.

All of your internal images, dialog and feelings are now pulling you

towards the results You desire.

You are relaxed

You like a challenge

Keep going

You like yourself

You will do it now

Start it now

You are good at what You do

You succeed

You feel energized now

Success starts now

You act on the things You know You have to do

You write down what You need to do

You focus all your energies on the task before you and waste no time thinking about the outcome.

When You focus on the task, You achieve gratifying results.

You know often spectacular results come only after You have pushed yourself beyond where You thought You could go.

You always strive to do, and enjoy the doing, by staying focused on the action.

Center

Abundance and prosperity flow to you now.

You are achieving your goals.

You are achieving what you want to achieve.

You are motivated.

You create success.

You create the income you desire.

You decide with clarity and commitment.

You do it with confidence.

You do what you can do.

Success comes to you easily and effortlessly.

Success starts now.

You are totally responsible for your life, and no longer blame others.

You acknowledge there is a power working through you to manifest good in your life.

You love yourself unconditionally, no matter how many mistakes you make.

You understand and practice total responsibility.

You quickly and easily discover the needs of those around you.

You have a positive expectancy of winning big, and you work through obstacles easily.

You are a magnet for creative ideas. Creative ideas flow to you.

You trust yourself and know the perfect thing to say and do.

You create your own experience.

You are courageous and risk being you.

You love your source of power.

You let go of anything that does not support your goals.

You are well organized and always have a plan of action.

Triliminal-Procrastination II

Right Ear

You are becoming more and more receptive subconsciously to the suggestions that I will give you now. They will begin to build, piece by piece, as you create your life now to be the greatest success, to earn the most money that you are possibly able to earn You are going to find that beginning now you are success oriented and there is nothing and no one that can keep you from becoming the success that you desire to be. You expect to succeed now and you feel a sense of enthusiasm and confidence now and every day to come.

You are overcoming procrastinating because you want to. You are taking a great deal of pride in the fact that you have matured and you are taking control of your life and beginning to do the things that you put off in the past. There will be no more nervousness or struggle as you leave behind old counterproductive habits. You are more organized and you find it is easy and natural for you. You feel a new healthy sense of accomplishment as you cross the responsibilities and chores off your list.

You have procrastinated when you faced something that you didn’t want to do. Until now you put those jobs off, but no more. You feel a sense of urgency to complete and succeed at things that you know need to be done. You realize that to become the person that you want to be and know that you can be, you will take care of those unpleasant things and you will tackle them like the responsible adult that you are. You will not let anything pile up on you anymore.

You feel a sense of satisfaction as you accomplish more and more every day. You go for it! And you have no resistance to yourself. You are honest and responsible. You leave procrastination behind and enjoy a sense of strength every day.

Every day your work is easier and easier to accomplish. You feel better every day. You  start by getting little things out of the way, the kind of things that used to sidetrack you or divert your attention. You get yourself up to date on work, whether its errands or  paperwork or just simply anything that needs your attention. There exists nothing to bother you anymore.

You complete your tasks easily and comfortably and you are confident in your ability to approach new tasks. You know that you can do the job well, efficiently, and properly.   You know because you now have the right attitude. You are a success. You apply yourself to everything that you set out to do and the work and the success now comes easily and effortlessly. You enjoy the feelings that come with your daily accomplishments and realize that you are doing more than you ever thought you could. That realization will please you and give you the confidence to accomplish the next task that needs to be done.

You delight in taking action right now doing it now! Your motto is “do it now”. There is  no more procrastinating. You are now a doer and a winner. You know that the only way to solve problems is to get moving and that’s what you do now.

Unpleasant tasks no longer slow you down. You know that the faster you get them started, the faster they will be over with. With each task that you finish you now have a feeling satisfaction and accomplishment that you look forward to.

You feel pleased with yourself now and your proud that you are now a positive person who takes action. You feel better about yourself, your life is now simpler and carefree.

New tasks excite you and you are eager to get to them. You no longer worry that you can’t do the job, you do the best you can, and enjoy it, knowing that your best is good enough.

You feel comfortable with yourself, knowing that you are as good as the anyone else. You go after new challenges with excitement and enthusiasm. Good things begin to happen now as you leave procrastination behind.

You now find that you have more time to do the things that you enjoy. You feel more organized, in control of your life. The things that you are doing are a pleasure to you. You feel a sense of reward with each task that you set out to do. You now have a new sense of importance about yourself, knowing you are no longer a person who puts things off, you are doer now and forever. You now take on responsibility with a new sense of pride, knowing that you are in control, organized and up to date.

You enjoy a feeling of success in each and every task that you complete. You accept compliments about your personal organization and how well put together you have become.

Know that you really do have a choice. You enjoy a sense of enthusiasm, excitement, and the pleasure of succeeding in all areas of your life. As your confidence grows, as your abilities grow, as you accomplish more and more every day, so it is that you bring in the sales, the revenues, and earn a living such as you deserve because you feel, you know, you believe, you deserve to be rich and now you are making it happen.

Left Ear

You used to put off unpleasant or undesirable tasks until the last minute.

Not any more….

You used to do that, and you may be concerned that you may fall back into your old ways.

Not any more….

You now know that your main priority is to get the unpleasant or undesirable tasks out of the way now… and feel a sense of wondrous accomplishment by knowing that it is done and over with.

Now that you no longer procrastinate and instead take action and do so quickly you now find you have more time for leisure and joy,  you now have more spare time as procrastination no longer robs you of your quality time with friends family and others.

All guilt is now gone as you now take action.

Because you now take action you have lots of time to do the things that you really enjoy and now you do all of these things and more.

Center

You now create magic moments for yourself, your family and friends.

You deserve and accept all the happiness and abundance in the universe.

Life supports you in every way possible.

You do the most productive thing possible at every given moment.

You are open to the miracles of life and are living an extraordinary one now.

You create enough time and plan ahead to accomplish all things of importance in your life.

You now celebrate your achievements in advance.

You are motivated now

You are excited now

You love what you do

You enjoy giving all your effort

You complete all tasks easily

You achieve your goals quickly

You are strongly motivated

You are always prepared

Learning is exciting

You succeed in all that you do

You are confident in your ability to succeed

Triliminal-Pain Less I

Right Ear

You release all pain

You step out of the pain.

Pain is a great motivator.

You choose to quickly forgive all wrongs and hurts, and to move forward, beyond the pain and into a world filled with positive possibilities.

You have no pains, discomforts or inflammations. You have perfect health.

You release the pain of your unpleasant experiences

You know that You have emerged from the most painful circumstances with strong insights about who You are and what You want.

You realize that painful experiences are stepping stones to right direction.

You are pain free now

Left Ear

You attend to your emotional pain with curiosity, and then change your story to bring you greater happiness.

You allow the pain to enter and to leave like a wave on the beach

You are healed of all anger, resentment, and pain.

You are now healed of all pain, disappointment, and loss.

You are healed of all pain, sorrow and regret. You face the future wiser, stronger, and at peace.

You release pain and negativity, to keep peace and happiness in you.

You face the future wiser, stronger, and at peace. You are healed of all pain, sorrow and regret.

Center

You release all pain and hurt

Today You release the pain caused by the hurtful words of others.

You release all the anger and all the pain that he has caused you

Failure gives you strength. Your pain is your motivation.

every pain carries a lesson, or more

You recognize and release painful emotions.

You free yourself and everyone in your life from the pain of the past.

Triliminal-Pain Less II

Right Ear

Notice how your whole body feels. Simply observe, do not try to change anything.

Obverse the state of your pain in this moment. The way your body feels is always changing. The way you feel is different from moment to moment. A moment from now, you will feel slightly different from the way you feel right now. Just observe. Observe as each moment passes.

Although pain is unwanted and difficult to tolerate, for the next few moments  regard your pain with acceptance. Accept the way you are feeling right now physically and emotionally..... Whether positive or negative..... Allow your body and mind to just be....

Accept..... observe.....

Take a deep breath in..... and out.....

in..... and out.....

in..... out.....

Continue to breathe slowly as you now meditate to calm your mind and sooth your body.

Left Ear

Let go of the need to control or to change this moment.....

You accept how you are.....

Release yourself from the need to do anything right now, except just be.....

accept yourself.....

There is nothing you need to be doing in this moment, besides accepting this moment just as it is.

Notice, that you now can alter how you feel slightly. Notice that you are now able to transform the feeling, just a little.....

Picture the pain.... notice its exact location. Imagine that instead of pain, this area feels cool..... even a bit cold.... as if you have applied a comfortable ice pack to this area. Feel the coolness.

The area might even start to feel a little less cold.... closer to the way the rest of your body feels....

Now focus in on this area, and imagine a slightly different feeling.

You may imagine the sensation of pleasant tingling... warmth... or soft but firm, comfortable pressure.

Imagine this sensation now. Imagine the sensation replacing just a tiny bit of the pain..... and a tiny bit more of the pain...... more and more.....

Feel this new sensation growing..... pleasantly.... providing some relief..... allowing you to relax..... and feel…. better

Center

all pain is gone , your muscles move and work with no stiffness

You release all tension and are free from pain.

You no longer hold on to the pain from your unpleasant experiences.

Today You release the pain caused by others.

You release the pain.

You now release the pain of unpleasant experiences

Your body is clean and pain free.

Triliminal-Post-Traumatic Stress Disorder I

Right Ear

you are a good person.

It is not your fault.

you are not alone.

you have people who love you & want to protect you.

you are strong, courageous, and brave.

you are safe.

you are protected.

you do what you must.

Left Ear

All of your feelings are okay.

you are an incredible person.

you did the right thing by talking of your experience.

you now trust again.

you have the right to decide.

you care about yourself.

you believe in yourself.

you are an important person.

you are a special person.

you are a survivor.

you heal now.

Center

you are now unstuck.

You are now motivated to make positive changes.

you trust your intuition to keep you safe.

You understand that it takes time to heal.

you are ok just as you are.

you are safe.

you take good care of yourself.

you are loveable.

Triliminal-Post-Traumatic Stress Disorder II

Right Ear

you find yourself relaxing in a most comfortable chair and watching a TV show about your life. Notice, there is a remote control in your hand, and on this remote a big red button.  This button, when you push it allows you to take the memory that you are seeing on the television and place it, in the garbage..

Immediately after you release the button, you find that you are released from the memory.

Also on the remote is a green button.  When you press and hold that button, all feelings you have related to this memory are forever erased.

Left Ear

Your mind is now programmed to use information it has stored for your benefit only…

You now find that this new programming serves you for now, and for the rest of your life.

From now on, instead of having an existence where you always react, you will have a proactive existence, and your life will proceed much more smoothly.

You are now able to digest any situation at your at your own pace with no stress… no one and no situation can ever bother you again, and you no longer give up control in any way.

You have total control, now.

Center

you do the best you can.

you are positive.

you are strong.

you are determined.

you find something beautiful in everyone and everything.

you always find a way.

you expect good things.

Triliminal-Creativity I

Right Ear

Creativity flows through you with abundance

you live in expanding waves of love and creativity

Creativity flows through you. you draw to you all that you will ever need.

you possess an endless supply of creativity.

Creativity is the healing balm for the frantic mind.

you have abundant creativity and attract the right people to assist you.

"you are grateful for creativity".

Creativity fills your world.

you allow yourself to express your creativity.

you are filled with creativity

Left Ear

you possess an abundance of creativity and energy

you are a creative genius

you possess an endless supply of creativity.

Creativity flows through you with abundance

you are a magnet for creative ideas.

you live in expanding waves of love and creativity

you are incredibly creative

you are creative

you channel creative energy from your inner self.

you express your creativity openly and freely.

Center

you now express your creativity in your own unique way.

you are now expressing your creativity in new and exciting ways.

you are now earning your living by expressing your creativity in unique and exciting ways.

you possess an endless supply of creativity and energy.

you are in a flow of abundance that allows you the opportunity and freedom to pursue your creativity.

you seize every moment with renewed creativity.

Creativity flows through your veins.

you are now fully expressing your creativity.

you express your unique creativity and are successful in everything you do.

your life is filled with love, joy, health and creativity.

Triliminal-Creativity II

Right Ear

You are now becoming all that you are capable of being. You are here to learn, grow and evolve. Let your subconscious mind now tap into all other levels of your consciousness in order to physically manifest your latent abilities and potentials so that you may fulfill your destiny.

Your creative abilities are now being activated. Your creative abilities are now beginning to emerge and grow with each passing day. You now draw upon all subconscious knowledge from your past in order to intensify your developing creative abilities and you are finding that new opportunities are opening up for  you, everywhere.

You draw from the universe all of the creative inspiration and energy you need. You are now activating and developing your creative abilities. You now utilize the unlimited powers of your mind. The wisdom of the universe is within and you now draw upon this unlimited source for your creative inspiration. You now have the ability to tap knowledge that you have never tapped before. You solve situations in a creative manner. You feel creative and you are creative.

Left Ear

YOU are in the process of creating a new individual. you now create the exact person you want to become.

you mentally create a successful person. you mentally create a relaxed person. you now develop great self confidence, self image, ambition, an active body, good health, loving attitude and happiness.

you now know that you are becoming  the individual you want to be. you now realize that what you think about is what your subconscious accepts, and you now recognize those traits within your own being.

your subconscious accepts everything you put into it. you tell your subconscious exactly what you want and it does exactly as you suggest.

you are continuously developing, growing and becoming your every new and positive thought and every suggestion given to your subconscious is now acted upon.

you now create a whole new and positive individual. An individual who loves life, who feels good, who is mentally and emotionally upbeat. you are now creating a whole new person who has all the traits you want them to have, a whole new and improved you…

Center

you possess an endless reservoir of energy and creativity.

your creativity makes you alive

you rejoice in your strength and creativity

you possess an endless supply of creativity and energy.

The creativity within you manifests to its highest possibility.

you possess an endless supply of creativity, energy and enthusiasm.

your creativity always leads you to truth and love.

your creativity now soars to new levels

you are creative and successful in everything you do.

your creativity is alive in all aspects of your life

Triliminal-Forgiveness I

Right Ear

My strength comes from forgiveness

I forgive everything and everybody who can possibly need forgiveness in my past and present.

i positively forgive everyone. i am free, and all others are free too.

I have love and forgiveness in my heart.

Through compassion, tolerance, forgiveness, and all graciousness I express my own natural affection.

The past has no power over me, I forgive all those that need my forgiveness and I forgive myself

Forgiveness is a gift I now give to myself and those around me

I face negative and difficult people with kindness, forgiveness, and positivity

I put forgiveness into action in every moment and see how peaceful life becomes.

As I feel forgiveness I cultivate compassion and begin to see the light and love that lies within everyone and everything.

My energy has now risen above and beyond any errors I may have made in the past.

My creativity leads me to forgiveness and self-forgiveness.

I forgive myself and feel love and forgiveness towards anyone

I practice forgiveness,

I am filled with love and forgiveness and friendship

Forgiveness is the key to my release

My strength comes from forgiveness

Left Ear

I forgive myself

I approve and love of myself,

I am a forgiving and loving person.

I release the past

I forgive myself.

I release resentment and let it go.

The past has no power over me.

I easily forgive and I quickly move on.

I release the past and forgive everyone

I forgive my family and embrace them in compassion.

The past has no power over me,

Forgiving makes me feel light and free

I easily forgive others and I am easily forgiven.

I choose to forgive others and myself today

I forgive everyone for everything

I am releasing the past and appreciating the present.

I let go of everything inside that is holding me back, which automatically unlocks positive powers that propel my life to a bold, bright, exciting new level.

I face negative and difficult people with kindness, forgiveness, and positivity

Center

I am willing to forgive.

I release myself from my anger and let the past go.

Forgiveness is a gift I give to myself over and over again.

I let go of my hurt and anger

I live in the now each moment of each day.

Today, I forgive myself.

My memory of this situation is healed.

I move forward with renewed joy toward life.

The past is forgiven. I am thankful.

Forgiveness expands within me to let the past go and open my eyes to the happiness of tomorrow.

"I am grateful for forgiveness".

forgiveness is love in action

forgiveness is a choice and i choose to forgive

i set myself free with forgiveness

Forgiveness is mine now.

Forgiveness is a gift I give to myself and those around me

Triliminal-Forgiveness II

Right Ear

Reflect for a moment on that quality we call forgiveness. Bring into your mind, actually into your heart, the image of someone for whom you have much resentment.

Take a moment to feel that person right there at the center of your chest in the heart center. And in your heart say to that person: "I forgive you for anything you may have done in the past, either intentionally or unintentionally, through your thoughts, words, or actions that caused me pain. I forgive you."

Slowly allow that person to settle into your heart.

Don't judge yourself for how difficult it is.

No force, just opening slowly to them at your own pace. Say to them: "I forgive you. I forgive you for the pain you caused me in the past, intentionally or unintentionally by your thoughts your deeds, your words. I forgive you."

Gently, gently open to them. If it hurts, let it hurt. Gradually open to that person. That resentment, that incredible anger, even if it burns, ever so gently though. Forgiveness.

"I forgive you."

Let your heart open to them.

It is so painful to hold someone out of your heart.

"I forgive you."

Let your heart open just a bit more to them. Just a moment of opening, of forgiveness, letting go of resentment.

Allow them to be forgiven.

Now, opening more to forgiveness, bring into your heart the image of someone from whom you wish to ask forgiveness.

Speak to them in your heart. "I ask your forgiveness for anything I may have done in the past that caused you pain, either by my thoughts or my actions or my words. Even for those things I didn't intend to cause you pain, I ask your forgiveness."

"For all those words that were said out of forgetfulness or fear. Out of my closedness, out of my confusion. I ask your forgiveness."

Don't allow any resentment to hold yourself closed, to block your reception of that forgiveness. Let your heart soften to it. Allow yourself to be forgiven.

Let yourself be freed.

Let that unworthiness come up, that anger at yourself-let it all fall away. Let it all go.

Open to the possibility of forgiveness.

"I ask your forgiveness for whatever I may have done in the past that caused you pain. By the way I acted or spoke or thought, I ask your forgiveness."

It is so painful to hold yourself out of your heart.

Bring yourself into your heart. Say "I forgive you," to yourself. Don't reject yourself.

Using your own first name, in your heart say, "I forgive you." Open to that. Let it be. Make room in your heart for yourself.

"I forgive you."

All those resentments, the them fall away.

Open to the self-forgiveness. Let yourself have some space.

Let go of that bitterness, that hardness, that judgment of yourself.

Say, "I forgive you." to you.

Let some glimmering of loving-kindness be directed toward yourself. Allow your heart to open to you. Let that light, that care for yourself, grow.

Self-forgiveness.

Watch how thoughts of unworthiness and fears of being self-indulgent try to block the possibility of once and for all letting go of that hardening.

See the freedom in self-forgiveness. How can you hold on to that pain even a moment longer?

Feel that place of love and enter into it.

Allow yourself the compassion, that care, of self-forgiveness. Let yourself float gently in the open heart of understanding, of forgiveness, and peace.

Feel how hard it is for us to love ourselves. Feel the pain in the hearts of all those caught in confusion. Forgive them. Forgive yourself. Let go gently of the pain that hides the immensity of your love.

Left Ear

Gently close your eyes and focus on your breathing. As the you breathe in just notice the coolness of the air as it enters your nostrils and notice your body relaxing, feeling calm. Counting down now from ten to one as you become more deeply relaxed. Ten breathing gently, nine, eight getting more relaxed, seven, six body and mind quiet and relaxed, five, four, three very calm and relaxed, two and one.

Visualize yourself in a beautiful meadow. It is a bright sunny, warm day and you are completely safe. Look around you what can you see?  Do you want to change this scene at all? If so add in anything at all you want to, make this your special place of safety and security where you can come when you want to relax and refresh yourself. Whilst remaining calm and content take a moment to think of anyone who has hurt or upset you in some way. Visualize this person or these people and knowing that you are safe and that they cannot hurt or affect you in any way tell them how much they have hurt you and why you feel the way you do. See the shame and hurt on their faces.

Get everything off your chest don't hold back, allow any emotions you have to flow to the surface and be released now. Know that if you keep these feelings inside they will cause dis-ease within your body.

When you feel you have covered everything you need or want to just say to yourself gently " I easily release old hurt, anger and resentment from my body, mind and emotions"  Then look at those people and say "I forgive you and I forgive myself and I am free".

See a ray of sunshine embrace you all. See their gratitude for your forgiveness and then just watch them disappear as you turn away and back to focusing on your wonderful sanctuary that now has all your favorite things in it. Rest quietly here for a moment just thinking about all the wonderful things you have in your life.

Now when you are ready start to breathe a little more deeply as you count back up from one, two, three becoming more alert, four, five feeling the energy flowing through your body, six feeling refreshed, seven, eight, nine aware of the room your in and feeling ready to go on with your day, ten, open your eyes and know that all is well in your world, you are forgiving and you are forgiven. And so it is!

Center

The past is gone. I live only in the present.

I live in the now and design my future. The past has no effect on my present.

I follow the principle of live and let live.

I forgive myself for being imperfect like everybody else. However, unlike most people, I am living the best life that I can.

As I forgive myself, it becomes easier to forgive others.

As I follow the path of forgiveness, life becomes a new, clean slate on which I can draw my new life plan as I wish.

Each day is a new opportunity. Today is the first day of my new life.

I forgive everyone from my life in the past and love myself into the future.

I move beyond forgiveness to understanding and I have compassion and kindness for all.

I am forgiving, loving, gentle and kind and am safe in the knowledge that life loves me.