Triliminal-Focus II

Right Ear

YOU are clear and focused

YOU focus on and prioritize each day activities that align you to yourself

YOU focus on your desired outcomes only

your mind is focused and YOU have clarity and energy in all that YOU do.

you focus on only what you want and it flows into your life

YOU live comfortably and every day You are closer to being debt-free.

You always stay focused on the present

YOU are a Disciplined, Focused, and Successful.

YOU dramatically enhance the quality of your life & relationships by focusing on what

YOU are grateful for, who YOU appreciate, and all the good things that surround you.

YOU focus on that which is good & loving in you and others

YOU focus on the good things in your life thereby giving them power to grow and multiply.

YOU remain clearly focused on your goals.

YOU allow clarity to flow through you, filling your cells and every fiber of your being.

YOU Have Clarity of Mind

YOU have clarity in all aspects of your life

All of your experiences are opportunities to gain more power, clarity, and vision.

Left Ear

YOU are focused on the possibilities and opportunities your life has to offer

YOU are solution focused and goal oriented

YOU now focus your attention on sharing loving-kindness with all YOU meet.

YOU focus your energy on the things YOU can control and let go of the things YOU can't.

YOU stay focused on only positive possibilities, and your life continues to grow more rewarding.

YOU are mentally alert and focused at all times.

YOU are fully focused on your goals

Gratitude changes your focus to what is good in your life.

As YOU focus your attention on what YOU have, your thoughts magnify the good and bring it to you.

YOU seek those things in life that make you feel good and then YOU focus your attention on those things.

YOU are creating an environment for yourself where YOU are easily able to keep your attention focused on your priorities.

Your inner vision is always clear and focused

YOU focus on what YOU have, and are grateful.

Your vision is clear and focused

YOU focus on all the good things in life.

YOU are focused, organized, and can handle any challenge

Today YOU are focused, healthy and committed to success.

YOU are feeling more balanced and focused than ever before.

YOU maintain Strength, Clarity, Peace of Mind.

Center

YOU are completely focused on achieving the goals YOU have in life

YOU are positive, focused, and filled with vibrant energy.

YOU are focused on what is important, and YOU are enjoying what life has to offer.

YOU are focused

YOU are strong, focused, and filled with the energy to accomplish your highest goals.

YOU focus your energy on money, YOU draw it to you know in a safe and loving manner.

YOU are aware and focused at all moments

YOU choose to focus on the thoughts that promote your happiness

YOU have a tremendous ability to focus and concentrate on the task at hand.

YOU focus your thoughts and change your life!

Your mind is focused and YOU have clarity and energy in all YOU do.

Your inner vision is always clear and focused!

YOU focus only on the positive

YOU focus on solutions!

You create your life with focused deliberate intent

YOU are focusing on enjoying yourself and fulfilling your life goals!

YOU are focusing on creating massive amounts of positive energy!

YOU focus your energy on solutions

YOU are now focused and attract positive situations in your life.

YOU are centered and focused.

Clarity and harmony are within you and all around you.

Your mind is focused and YOU have clarity and energy in all YOU do.

Triliminal-Focus II

Right Ear

You are feeling absolutely great about yourself. Your focus makes you sharp and allows you to see and acquire all you need to be successful, happy and content in all ways…

Love is what you are, not what you do or what you have. Your razor sharp focus and clarity now allows you to have total confidence in yourself and under all circumstances. NOW!

You have something of value to contribute. You are totally positive and clear in your purpose.

It is easy for you to sustain positive thoughts and emotions. When you sleep, you have a lot of good dreams. Each morning you awaken your mind is focused, clear and you feel great.

You do not force a direction in your life; you allow it to flow, and it always flows in the perfect direction for you at the moment, whether you realize it or not.

You now find it very easy to concentrate. You have total recall at will. Anytime you find it beginning to become difficult to concentrate, you take a deep breath and relax.

Everything you need to succeed and be happy is now within your reach

You now structure your time so your energies are not scattered. Things do no have to be difficult to be worthwhile. You no longer have to force the things in your life. It is no longer a battle to remember things; it is an easy natural flow.

Left Ear

Take a deep breath and keep your eyes closed.

Think of all the wonderful things that have happened in your life.

your mind does not know the difference between real and imagined. So if you can’t think of anything right now then it’s OK to imagine anything you would consider wonderful happening or having happened to you.

Imagine for a brief moment now what it might feel like to experience something you don’t think you can handle. That’s all….

Now, imagine yourself succeeding. Succeeding, regardless of the circumstances… imagine now… How you feel… The look on your face as you succeed. What you smell and sense around you and deep inside you.

Now, along with the feeling of exhilaration you feel I want you do also feel the calm serenity that you are feeling as well. Feel the energy of your success as it courses through your body.

Now, Take a deep breath. And hold that breath in, all the while enjoying the amazing freeing feeling you receive as you notice your ability to focus clearly on anything and everything and how terrific it makes you feel.

Now I want you to pick one of your fingers to be the key point, the place that when you press on it, you will automatically be inspired to amazing focus and clarity, regardless of your circumstance, thus allowing you access to the focus and clarity that you need to succeed at anything, now and forever.

Allow yourself to feel the power that now runs through your entire being and will from this point onwards be triggered on your command with a simple touch to the finger of your choice.

I want you to touch the finger now, in your mind and feel the rush of energy, do it often and every day… The power will never weaken, it will always be strong and can be used anytime you need or want it.

Center

YOU focus on what is truly essential and beneficial to you

YOU complete all YOU do with focus and clarity.

YOU only focus on what matters and let other issues pass you buy.

YOU focus easily on all tasks

YOU are fully focused and present in your interactions.

YOU focus your power. YOU change your life.

YOU focus on today

YOU focus on opportunity.

Energy follows focus

YOU are focused and productive

Your inner vision is always clear and focused.

YOU are proud of what YOU have ACHIEVED, and each day YOU are BECOMING more confident, determined and focused.

YOU FOCUS completely on what YOU are doing, and YOU are happiest when meeting and exceeding PERSONAL GOALS.

You have the focus and commitment to achieve your goals

Triliminal-Goodbye Fear I

Right Ear

You are Fearless.

YOU now release all limiting beliefs and fears in Your life.

You have confidence, love, and abundance.

You are now free of every worry and fear

Your brave and fearless

You release fear. And doubt. You accept prosperity.

You are brave, courageous, and fearless.

You release any fear of success or money

You help your loved ones to see without fear

You release all your fears & worries from yesterday or tomorrow.

You have self-esteem & confidence

You have released all your fears & worries.

You are fear-free, happy and fulfilled.

You believe strongly in yourself and in Your dreams

You are self-motivated

You are cheerful and positive about your life

You are internally motivated to achieve your goals

You are a doer and a winner

You are confident

You feel good about yourself

You can achieve whatever You set Your mind to do

You are strong and confident and am an achiever

Left Ear

You face Your fears and responsibilities with ease

"You are grateful for conquering fears".

YOU ARE FEARLESS!

You release fear. You let go of doubt. You receive prosperity.

today You are free, fearless, friendly & cheerful.

You embrace Your inner strengths and transform fear into power

You are fearless

You are brave, courageous, and fearless.

You release all fears and doubts

You are Fearless.

You release all fears and doubts

Your presence automatically helps others to free themselves.

You eliminate all fears now

The secret to happiness is mine

You eliminate all fears now

You live Your life to the fullest.

You follow Your heart with reckless abandon wherever it takes me.

You find value in everything that happens to me.

You create meaning and purpose with whatever life hands me.

You have no fear.

You are successful

Center

You are fearless

You live free from struggle and fear

You face Your fears courageously.

There is nothing to fear.

You choose love over fear.

You release all fears and doubts

You go beyond all fear and doubt

You release all tension, fear and anger.

As You free Yourself from Your own fears, Your presence automatically helps others to free themselves.

Your inner truth and light frees me

You release the fear

You relax knowing You can handle it all.

You stand tall and take responsibility for Your life.

You spread warmth and love everywhere You go.

You let go and You trust it’s all happening perfectly.

You peacefully allow Your life to unfold.

You are finding the gift in all experiences.

You are powerful and You are loving.

Whatever happens to me in any given situation, You can handle it.

Every single day You courageously expand Your comfort-zone by taking a new type of risk.

Your thoughts are focused on what can be gained.

Each and every decision that You make results in a win for me regardless of the outcome.

Triliminal-Goodbye Fear II

Right Ear

Imagine a place that is perfectly safe, and very comfortable. Imagine what this place would be like. Create an image in your mind of all the details of a safe, peaceful place.

With this image in mind, begin to relax your body. Fear creates tension, and to become fearless it is important to decrease this tension. Start by noticing where the tension is in your body. Pay close attention to your shoulders, neck, back, hands, and jaws. These are areas where tension tends to build up.

Once you have located the tension in your body, choose one area to relax first. Focus your attention on this area, and consciously allow the muscles to relax, and soften, becoming loose. Breathe, imagining that your breath brings relaxation to this area. Feel the tension leave as you breathe out.

Breathe in relaxation.... and breathe out tension. Keep breathing, letting your breaths be slow and regular.

Notice that the area you were focusing on is more relaxed than it was before. See how you have the ability to relax your muscles.

Feel your muscles relaxing further. Notice your jaws relaxing, becoming loose, your mouth resting comfortably with your teeth slightly apart. Feel your neck and shoulders relaxing, and your shoulders getting lower as the muscles give up their hold.

Allow your hands to relax, resting... open, loose, relaxed.

Feel your back relax. All the muscles become soft and loose.

To be fearless it is time to create a positive image to focus on.

Imagine that you are at a luxurious resort where you are completely safe and cared for. Your room is spacious, sunny, and comfortable.

In this place, you have no worries. There is nothing you need to do. You are here just to relax and take time for yourself.

The room you are staying in is very luxurious. You have a large space with everything you need - kitchen, bathroom, bedroom, living room. Picture being in a large room that is just for relaxation and enjoyment. This room is your own private escape. Here is a warm pool, a soft, comfortable lounge chair, plants, and large windows. The sun streams through the windows, making the pool sparkle.

Take in this scene, imagining this lovely place. Though this room is indoors, the plants and pool create an almost outdoors feel. Through the windows you can see a beautiful view. Imagine where your resort is located. What do you see outside? Your resort can be anywhere you like... by the ocean, in the mountains, on a golf course, an oasis in the desert.... your resort can be anywhere you like. Imagine the picturesque view you would see out the windows.

The room is warm, with a soft breeze created by silent fans. Imagine yourself here, in this safe, luxurious, beautiful place. You may see yourself walking toward the pool, or sitting in the lounge chair. Here you can do whatever you wish.

I'll pause for one minute. For the next minute, imagine the relaxing things you can do here, and create picture in your mind of you relaxing in this peaceful place.

Now imagine resting on a chair. Feel the sun shining down, as you become warm and relaxed. The chair is very soft, and as you recline, laying back and closing your eyes, you feel so at peace.

You are so comfortable here. Feel yourself sinking into the chair, sinking deeper into relaxation.

Notice the peaceful thoughts that are filling your mind. See that by focusing on these thoughts, they become stronger... filling your consciousness with peace. The peaceful thoughts are very clear... increasing in clarity as you focus.

All other thoughts and concerns are far away right now. As you sleep, your mind can remain in this positive place. Feel yourself drifting off , filled with peaceful, pleasant thoughts.

Calm.... peaceful.... relaxed....

Thoughts that enter your awareness pass lazily through your mind, like clouds drifting by.... you don't need to focus especially on any of them. You are calm. Allow your thoughts to pass without dwelling on them

Any time worried thoughts arise, focus again on the resort. A luxurious, safe place where you can get away from the life's stresses, and just relax. See all the details of this place. You can picture yourself enjoying the pool and sun room... or having a warm bath. Perhaps you imagine getting into a large, soft, comfortable bed and having a nap. Your suite has a variety of things for you to enjoy, and is a place just for you, where you can relax.

Relax here.... resting.... enjoying this holiday. Fill your mind with happiness and peace.

Left Ear

I want to share a story I remember from my childhood…

Once upon a time there was a child who was very sad because there was a mean old ogre who would follow and whisper in this child’s ear. The mean old ogre made this child carry a bag around. And into the bag, would go heavy rocks. Everywhere they went, as they walked along, the ogre would whisper in the child’s ear, "There's a rock you need to carry. Pick it up! Put it in your bag!"

"Look, there's a rock about feeling bad about yourself! Pick it up right now and put it in your bag."

"Look, there's a rock about getting poor grades in school! Pick it up and put it in your bag."

"Look, there's a rock about your fear of the dark! Pick it up and put it in your bag."

And the child did so, because the child was afraid. And the bag got heavier and heavier.

Finally the bag got so heavy that it took every ounce of energy the child had to drag it along the path.

One day, as the child and the ogre were walking along the path next to a lake, a Wizard peeked out from behind a tree. He watched the child struggling with the heavy bag, as more and more rocks were put in. He also could see the ugly ogre walking behind.

The Wizard jumped out into the path, startling the child.  The Wizard's hat was tall and pointed and had many stars of silver on it. He had a long, deep purple cape with all kinds of magical figures on it in gold. Every move he made sent sparkles all around. He was very tall; and in his right hand he held a long black wand with a crystal on it's point.

The Wizard asked, "Why are you carrying that bag of heavy rocks?"

"An ogre keeps telling me I have to,".

"Why do you have to?" asked the Wizard.

"I don't know, he just tells me I must, "And even though my bag is already too heavy, he keeps making me put in more and more rocks."

Then the Wizard asked, "Well, how much longer do you want to drag around that bag of heavy rocks?"

"I don't want to drag it around," "but he says I must."

"Why don't you just stop listening to the ogre," asked the Wizard.

"Because I'm afraid of him,".

"Nonsense!" said the Wizard. All you need is a little courage and confidence, and you'll be rid of the rocks."

"But how do I get courage and confidence?" .

The wizard replied, "If you really want to get rid of those heavy rocks, I can create some magic with my wand. I'll simply tap you on your right shoulder and send courage into you. And then I'll tap you on your left shoulder and send confidence into you. And, you'll be able to get rid of the ogre... and the rocks. But, the question is, do you really want to get rid of them?"

"Oh, I DO want to get rid of the rocks! " "Please Mr. Wizard, please give me some magic so I won't have to carry this weight any longer."

So the Wizard tapped on the right shoulder with his magic wand, sending red sparks everywhere. "There's your Courage!" Then he tapped on the left shoulder with his magic wand, sending blue sparks everywhere. "There's your Confidence "The rest is up to you."

And the Wizard immediately disappeared in a puff of smoke.

Suddenly, the child felt stronger and unafraid.

The ogre complained, "Don't listen to that guy!" It's important that you keep picking up those heavy rocks like I've told you."

But the child wouldn't listen any longer. The child pulled out the biggest stone in the bag and heaved it out into the water. One by one, each rock was thrown into the middle of the lake.

With each rock the child felt lighter and lighter.

As each rock went in, the child could feel the ogre getting smaller and smaller and smaller, until, finally, with the very last rock, the ogre disappeared altogether.

And the child went off down the path, light and care free for the first time without a care or fear in the world.

Do you realize yet… This child is you… Be free Now, be happy now, realize all of your rocks and fears are now gone and you do not have to carry them around any more!!!

Center

you relax knowing you can handle it all.

you stand tall and take responsibility for your life.

you know that you count and you act as if you do.

you spread warmth and love everywhere you go.

you let go and you trust it’s all happening perfectly.

you peacefully allow your life to unfold.

you am finding the gift in all experiences.

you are powerful and you am loving and you have nothing to fear.

Whatever happens to you in any given situation, you can handle it.

Every single day you courageously expand your comfort-zone by taking a new type of risk.

you look forward to the opportunities for learning and growing

your thoughts are focused on what can be gained.

Each and every decision that you make results in a win for you regardless of the outcome.

you live your life to the fullest.

you follow your heart with reckless abandon wherever it takes you.

you thirst to experience all that life has to offer

you say yes to your

you find value in everything that happens to you.

you create meaning and purpose with whatever life hands you.

you see a world of infinite beauty and joy.

With each risk that you take you face your fears, expand your comfort zone and grow even more powerful and confident regardless of the outcome.

you release your fear of lack and accept the abundance and prosperity of the universe.

Triliminal-Gratitude I

Right Ear

Each and every cell of your being, like a sponge, is ready to absorb the goodness that the UNIVERSE is bestowing over you.

My soul is singing incessantly out of happiness and gratitude.

You are filled with overflowing gratitude for all the abundance and miracles in your life.

YOU pay your bills with gratitude that YOU have an abundance of money flowing to you to pay bills and do the things that you choose to do! There is always more than enough.

YOU start each day with a gratitude attitude

YOU gain a fresh outlook through the attitude of gratitude.

You are on a beautiful never ending journey to peace, love, gratitude and bliss.

My vision is definite, your purpose is fixed, your faith is steady, and your gratitude is deep.

You express gratitude for all the good in your life and each day brings new wonderful surprises.

You choose to feel gratitude for All That Is.

You can look at what needs to be done, and your plan becomes clear, and you begin immediately with enthusiasm and gratitude for it all.

You have gratitude that your health is always perfect

Gratitude for All That Is brings peace to your mind, health to your body, and wealth to your spirit.

You now intend that the essential qualities of money in your life are freedom, abundance, gratitude and joy.

You are a patient mother who teaches love, peace, giving and gratitude to your boys.

I have the attitude for gratitude

You Endeavour to use gratitude as a way of life, by doing so great wealth will come to you.

You Endeavour to use gratitude as a way of life, by doing so, great wealth will come to you easily and effortlessly.

My vision is focused, your focus is faithful, and your faith is steeped in gratitude

You express your gratitude through service.

My daily attitude is one of gratitude.

You feel profound gratitude for all that you are and all that you have.

You feel profound gratitude for all that you are and all that you have

Through a feeling of gratitude, you place yourself in alignment with all the riches of the universe.

My being resonates with gratitude and you are awestruck by the abundance the universe provides

You have the utmost gratitude for the here and now.

All that you desire flows to you now and you are filled with gratitude.

Affirmations Tagged Under 'gratitude'

You gratefully accept all the health, wealth and happiness that the universe pours into you every day.

You gratefully accept all the wealth and happiness that the Universe pours into you every day

You approve and love of myself, you are healthy, beautiful, loving, giving, and you give thanks for all that you have and all that you shall be.

You are open to all possibilities. You have abundance in all areas of your life; you begin again and again, to reinvent myself daily.

You are thankful for all the love in your life

You are happy and grateful for everything you have and receive daily

You are grateful for your health

Your life is abundant and amazing right now!

You breathe in gratitude and breathe out love

You are thankful for your endless treasures.

You see all of the beauty and grace which is around you with loving gratitude.

Be grateful for all your gifts - even when they look like problems.

You are thankful that you have more than enough money to meet every need now!

You are grateful for those around you.

I give thanks for all that you are and all that I shall be.

Today you are grateful for the great and the tiny details of your life.

Left Ear

You are grateful!

You make a daily list of all the tiny things you take for granted. So much joy already exists in your everyday life.

Every single day of your life you give thanks for your family, your partner, your health, your education, your goals, your enquiring mind and all the abundance in the world! THANK YOU UNIVERSE!!!

Each and every cell of your being, like a sponge, is ready to absorb the goodness that the UNIVERSE is bestowing over you.

Your soul is singing incessantly out of happiness and gratitude.

You are grateful for everything that you have been given

You are grateful for all your experiences as a child

You are thankful for your strong, lean, toned, healthy body!

You give thanks for everything

You allow yourself to be disciplined, creative and focused on your highest priority tasks;

you’re grateful for these abilities.

You are extremely grateful for everything that others do for you

You endeavor to use gratitude as a way of life, by doing so great wealth will come to you.

You can look at what needs to be done, and your plan becomes clear, and you begin immediately with enthusiasm and gratitude for it all.

Thank you Universe for giving you eyes that can 'see' as well as give you 'dreams' which are ultimately fulfilled.

As creative and positive energy abounds, world expands; universe embraces.

Gratitude for All That Is brings peace to your mind, health to your body, and wealth to your spirit.

My being resonates with gratitude and you are awestruck by the abundance the universe provides

All that you desire flows to you now and you are filled with gratitude.

You revere each day

You express your gratitude through service.

You stand grateful as the universes sun gives you life.

You have gratitude that your health is always perfect

When things go well in your life, you remember the real Source, and you are thankful

Be Grateful!!!!

You are fully aware that the more you have and are grateful for, the more will be given to you.

You are fully appreciative of the complete freedom of being a conscious creator!

You have great admiration for your unique gifts and share your special talents.

You are grateful for the daily miracles you experience.

Today miraculous creations will not escape your notice. You marvel at the simple gifts:

the morning dew, the sun, the clouds, the trees, the flowers, and the birds.

You are grateful for your gifts that make others happy.

You now intend that the essential qualities of money in your life are freedom,

abundance, gratitude and joy.

You are Grateful!

Today is the BEST day of your life, you are BLESSED.

You congratulate yourself every day for the great strides forward that You are making.

You are grateful for your life and health

You are constantly on the lookout for things for which to give thanks.

you express gratitude for all the good in your life and each day brings new wonderful surprises.

you praise and thank the Lord Jesus Christ for you all.

Being grateful makes you feel more positive.

You are so happy and grateful that you receive 5 quality leads a day.

Every single day of your life you give thanks for your family, your partner, your health, your education, your freedom, your work, your wealth, success and popularity, your goals, your enquiring mind and all the abundance in the world! THANK YOU UNIVERSE!!!

Today, You are completely open, to what life will bring, ready to receive and welcome all its gifts of life.

You are grateful for the many gifts that you do not see

You show your appreciation of the people who mean so much to you, by making kind gestures.

You express your appreciation to everything and everyone you encounter.

You endeavor to use gratitude as a way of life, by doing so; great wealth will come to you easily and effortlessly.

It is through gratitude and appreciation of all around you in life that you find true contentment.

You are in a constant state of awe and appreciation.

Each new dawn brings yet another thing to be grateful for

You gain a fresh outlook through the attitude of gratitude.

Center

You are thankful for all the good in your life

You are grateful for all that you experience in this lifetime

You are receiving abundance every day

You are thankful for your blessings. You focus on the good things in your life thereby giving them power to grow and multiply.

You appreciate all, you show your gratitude, and you give thanks.

You are very profoundly thankful for your own unique and wonderful life.

You give thanks and choose to be happy

You are a giver

You are so profoundly thankful for all of your many true blessings, and EVEN for the difficulties in your life.

My needs are generously met

You are so grateful for all that you have in your life.

You are grateful

THANK YOU UNIVERSE!

You start each day with a gratitude attitude

You can always find something to be grateful for.

Thank you for all the money that you have.

You give thanks in advance for the things you want.

You are consistently appreciative in your thoughts, your words, and your deeds towards all you encounter upon your path in life.

It is a great honor to be alive today.

Today, you give thanks and celebrate what an unbelievable life you have had so far: the accomplishments, the many blessings, and, even the hardships because they have served to make you stronger.

Gratitude changes your focus to what is good in your life.

You absorb the wisdoms of your life, allowing experience to inform your actions, your choices, in this moment. You honor yesterday for the lessons you have learned. You absorb these lessons into your life & are thankful for what you have been taught, & how you have grown.

Your vision is definite, your purpose is fixed, your faith is steady, and your gratitude is deep.

You know that the more that you love this moment, the more moments just like it will appear right before you.

You thoroughly enjoy and give gratitude for all that you have in your life.

You are filled with overflowing gratitude for all the abundance and miracles in your life.

YOU ARE Gratitude.

You open to the wonder and glory that is life.

You are so ready to be at your new job.

You are thankful that your blessed ancestors live on through you.

You are releasing the past and appreciating the present.

You are enormously grateful for your perfect health.

You feel profound gratitude for all that you are and all that you have

You are thankful for all opportunities.

As you count your blessings every day, you find that even an uneventful day is filled with precious gifts.

You choose to feel gratitude for All That Is.

Triliminal-Gratitude II

Right Ear

Let your mind quiet itself...

Breathe deeply and feel the breath right down to your tailbone. Let your mind quiet down. Let go of all thoughts and focus on your breath.

Bring your attention to the middle of your chest, your heart space. Imagine a ray of sunshine beaming its way to this space. Fill the entire area with golden warmth.

Breathe in and feel this warmth deeply inside your chest, in a circle that encompasses the entire area including your actual physical heart.

Focus on how this golden warmth feels. Bask in it.

Now inhale and draw this golden warmth up to the place right between your eyes.

Feel the warmth spread across your forehead.

With your attention on the warm golden glow, say thank you...

"Thank you, I am grateful for everything, all possibilities, all that is good and true."

Continue to take long and deep breaths, and feel the golden warmth across your forehead and in your heart space.

You will carry this feeling and the golden warmth with you throughout your day and into your dreams as you sleep.

Left Ear

Breathe and be conscious of the energy you take in. See the energy and feel it and sense it, know what is happening energetically in your essence and being. Invite clarity into your life. Give your attention to all that is good and pure as you ease yourself into comfort and relaxation.

Now honor your uniqueness and universality from and with all around you..

You are now moving into a deep meditative state, a universal state of mindfulness where all of the experiences you have ever had merge together in your mind and form an attitude of gratitude in your very being, and now you are allowed and are allowing yourself to have unique expression of all that you are.

Now, let go of any expectations you may have. Now all of your experiences provide you the will and power to open new and endless possibilities.

You now feel and express gratitude easily and with joy.

You find it easy now, to do this work of inner development and gratitude.

To live with gratitude is a powerful way to live and you find its expression gives you pleasure. So you express it freely.

You now live in the consciousness of loving kindness, you live in this calmness and joy every moment.

You now make it part of your life. It feels good one day and every day.

You are now trusting your own inner guidance and this guidance will take you anywhere you need or want to go...

And for this… You are grateful.

Center

Energy enthusiasm and sparkling health are you birthright, you accept these priceless treasures with gratitude knowing that as you give out energy more rushes towards you.

With an attitude of gratitude, you live in an awareness of abundance.

You have endless gratitude for your existence.

You see all of the beauty and grace which is around you with loving gratitude.

You appreciate all, you show your gratitude, you give thanks.

You breathe in gratitude and breathe out love

You are never given a dream without the ability to accomplish it. Obstacles make you stronger.

You bathe yourself in generosity, appreciation, praise and gratitude for your fellow beings, self-acceptance, and enlightened understanding of your life experiences.

You are gratitude.

You thoroughly enjoy and give gratitude for all that you have in your life.

You work to recapture that same awe and wonder for each new morning and go to bed each night filled with gratitude.

You attract positive energy and people to help you and you are filled with love and gratitude.

Gratitude changes your focus to what is good in your life.

It is through gratitude and appreciation of all around you in life that you find true contentment.

Infinite love and gratitude abound and surround you.

You express gratitude for all the good in your life.

Triliminal-Happiness I

Right Ear

you gratefully accept all the wealth and happiness that the Universe pours into you every day

Every part of your life brings you complete happiness

you are the source of your own happiness

you love yourself and you are in charge of your own happiness

you radiate love and happiness.

you are in control of your happiness.

Happiness is your choice, you choose it everyday

Your home is filled with peace and happiness

you see happiness and peace all around you

you choose happiness.

Left Ear

Your HAPPINESS COMES FROM WITHIN

you Are health, wealth, happiness!

you create happiness in your life

you are always aware that being a loving person is the most direct path to peace and happiness in your own life.

you allow happiness to fill your days.

EVERYBODY FEELs HAPPINESS IN your PRESENCE

you greet every person with a silent wish for their happiness, health and abundance.

you find happiness in giving.

you create your own Happiness, Peace and Love - just by thinking about it!!

you now think positive, uplifting thoughts of peace, joy, love health and happiness.

Center

your happiness is your greatest gift to others

In this moment, you are happy and happiness is you.

you hold the key to your own happiness

Your life is filled with love, joy, happiness and amazing experiences.

"Happiness is the key to success."

Happiness is a choice, and you choose to be happy!

you are responsible for creating happiness in your life

you choose to focus on the thoughts that promote your happiness

you choose to experience Happiness today.

you are happiness

Triliminal-Happiness II

Right Ear

Choose to be happy…

Happiness is all in the mind…

You know the world to be a happy place and it is now what you experience…

…You now feel happy… for no reason…Just happy…Happy to be part of this wonderful world…You feel more joy and happiness then you ever felt before… You feel happy now because you chose to feel happy…

…Your optimism and kindness to others is reflected back, deep within your being...You now see good in everyone and the world…

…You now know that the more positive and happy energy that you send out… The more you will get… And the more positive and happy energy that you send out… the more you want to send out… and the more you will get… It is a wonderful circle of joy that once started… never ends…

Life is now more happy and enjoyable for you…And it has become more happy and joyful for all those around you, all because you chose to make it so…

You now choose as your mantra… ‘I choose to be happy’… as now you understand it is a choice, a choice you are free to make.

…Every day and in every way the world becomes more and more joyful… You are now a beacon of happiness and joy to others…people want to be close to you as you radiate happiness… And this is reflected back to you, making you even happier…

…Every day you are thinking more and more happy and positive thoughts… thoughts that possess powerful energy…Energy that helps you…and those around you…To continue to be happier and happier.

...You are happy… life is happy… Enjoy now… your life, filled with happy thoughts.

Left Ear

you are without beginning or end.
you are happiness and joy.
you experience life in any way you choose and you choose to be happy.
Like the universe itself, you are limitless.
you are a part of a vast and whole energy that brings only happiness to your being.

you see the silver lining in everything.
you are free to experience happiness and joy in every aspect of your being.
Your life is now perfect, and it unfolds perfectly, according to plan.

you attain all you desire; It all simply flows to you.
you live in joy and love.
you are calm and know that all your needs are now taken care of.

Inspiration comes to you, when you need it, and all becomes clear.

Your life now transforms in magical and unexpected ways.
you rise effortlessly above all challenges, to a place of serenity and peace.

Every day, in every way, your life becomes more and more harmonious.

you trust in the natural flow of life.

you gratefully receive all that comes your way.

you are not bound by time or space, you are limitless.

Center

Today you are grateful to be alive and filled with serenity and happiness

you attract love, happiness, and peace into your life

you like feeling happy and create your own happiness

Being thankful creates joy and happiness

you radiate warmth, love and happiness.

When you are grateful you create joy and happiness for yourself and for others

Health, wealth and happiness are naturally flowing to you and through you into others

you choose happiness

you love yourself and you are in charge of your own happiness

Triliminal-Healing I

Right Ear

You are creating healing energy in your life

You are walking in healing energy where ever you go.

You are whole and healing with every breath

You are receiving healing in all that you do.

You are healing now, deeply and completely.

Joy is a healing choice and you choose it for yourself now.

Truthful expression is a healing and strengthening force.

Meditation and clearing the mind produces a gradual, healing stillness.

you value the healing powers of humor and spontaneity.

you send compassionate thought and healing loving energy to those in need.

You are healing deeply through powerful positive affirmation.

Your body has a remarkable capacity for healing

Your body is healing itself.

Left Ear

You are healing yourself on every level-physical, emotional, spiritual and mental

The healing energy of health is filling every cell of your body.

Loving yourself unconditionally brings healing and an abundance of love into your life

you know that your healing is already in progress

Every hand that touches you is a healing hand

When you sleep, your mind is at peace and the healing powers within your body are magnified.

You are loving and healing yourself on all levels - spiritual, mental, emotional and physical.

Love is powerful and healing

you create healing energy in your life.

the healing power of the universe is constantly flowing into every cell of your body. You are perfectly healed and healthy every day in all ways.

you feel healing Life flowing through you now, bringing peace to your mind and energy to your body. You are healing now.

you radiate positive healing energy to everyone around you.

Center

You are a powerful healer, and your healing energy constantly increases.

You are thankful that your healing abilities are continuously increasing.

You are walking in healing energy where ever you go

Health and Healing radiate in your body now

you create healing energy in your life.

"You are healing yourself in every level: physical, emotional, spiritual and mental."

Positive, healing, loving energy surround you now.

Healing energy circulates to all parts of your body and beyond.

you attract healing energy

You are now relaxed and filled with peace of mind. In your relaxed state, your body repairs and heals itself quickly.

You are willing to let go of the past and heal

You are healing deeply through powerful positive affirmation.

you send compassionate thought and healing loving energy to those in need.

Your mind and body have a remarkable capacity for healing

Triliminal-Healing II

Right Ear

Feel your breath as it enters, a cool feeling and then warming as it gently moves  down into your lungs.....

Now, fill your lungs with a deep breath, bringing in energy, vitality, the life force.....

As you exhale, feel your body releasing the toxins, stress and any negativity that has built up, as it drains down and out of you.....

focus on the feeling of deep peace as you continue to breath in and out....

Feel the subtle vibration of energy that now runs through the body....

Now, become aware of the sensation of warmth and the now tingling of every cell.....

Now, reach out with your imagination, out to infinity, out to the entire cosmos, and in every part of nature and every living thing..... and feel the energy all around you.

Bring all these energies together and feel them as one.....

Imagine all of that energy is shining as brightly as the sun.....

Now, bring the shining glow of this bright energy over the top of your head.....

Feel it starting to pour down and into your body from the top of your head, slowly going into your face and neck, traveling down into your shoulders, down your  arms, and to your fingers.....

Feel this healing energy and light going down into your chest and let that healing light now fill your heart. Allow your heart to feel the wonderful healing, warmth and love....

Now Feel the healing light go down into your hips.....

Feel it moving down your legs and all the way to your toes.....

Your whole body is now filled with this amazing Healing Light and Energy.....

Allow this Energy to completely fill all areas that need it now....

Feel it warming, healing and expanding......

Now bring your awareness to any emotional difficulties and allow the Healing Light to bring peace and healing to any emotional issues or traumas.....

Bring your awareness to any intentions or desires that you may have.....

Hold the thoughts of those intentions or desires as you allow the Healing Energy to bring your deepest desires to life and your intentions into reality.....

Left Ear

Now let yourself travel easily and effortlessly to a lake. Imagine it is summertime, there is a warm breeze, you can hear the waves lapping at the shore as you gaze out over the lake. It is your lake of peace. The waves have a rhythm, they calm and relax you. Listen as they begin to help you relax you.

Let yourself sink deeper and deeper into a peaceful relaxed state. Your mind begins to drift. It is like a dream.

What we picture in the theatre of our mind becomes our reality.  You are now your own writer, actor, editor and producer.  You are feeling relaxed and confident. Notice how much more relaxed you are. You are doing fine.

You find yourself on a lovely safe swing. It has a nice steady rhythm and you feel calm and relaxed as you look out onto your lake of peace. Calm and relaxed... Enjoying the scene that is before you. Feeling the rhythm of the swing, smelling the aromas of nature, enjoying the sun on the water and the seagulls sailing through the air. Calm and relaxed...calm and relaxed...calm and relaxed.

You are enjoying your time at the lake, calm and relaxed...calm and relaxed. You are doing fine.

Every day in every way you are getting better and better.

You are in control. you create your own reality.

you are in control.

you create your own reality through the power of your mind.

you think and act in the direction of your health and wellness and this leads you to be a happy, healthy, relaxed person.

you are love, loving, and loved.

you are healed by the healing force within you.

your mind and body knows how to keep you well and you pay close attention to its signs. you obey them, you relax, you let go, and stay well.

your body is creating healing.

Your lungs breathe easily and effortlessly.

Every day in every way you are getting better and better...

Center

you know that your healing is already in process"

"Every cell in your body vibrates with energy and health"

"You are healthy, healed and whole"

"you choose health"

"you naturally make choices that are good for you, you take loving care of your body and your body responds with health, an abundance of energy and a wonderful feeling of well-being"

"Every hand that touches you is a healing hand"

you now receive the treatment you need in the perfect time, place and way for you"

"Your body heals quickly and easily"

Triliminal-Patience I

Right Ear

you always treat others  with patience, kindness and love.

Patience is a virtue

you nurture your own family and friends with love and kindness.

Sensitive kindness is the hallmark of practicing patience and understanding.

you show great patience in the face of difficulty.

you show loving kindness, patience, and understanding to your family members and to your co-workers

As your patience grows, you are able to problem-solve more effectively.

Practice, patience, persistence, and perseverance ensure your success.

you possess an endless supply of creativity, energy and patience for any project that you undertake.

you take time to think deeply, listen to your intuition, and always have patience.

you are wonderful with endless patience

you have absolute patience and inner knowledge

you appreciate that some things take more time than others.

you commit yourself to developing the highest level of patience.

you easily wait for the right time.

you exercise patience in all that you undertake.

you have all the time in the world.

you have great patience.

Left Ear

you are grateful for the difficult people in your life and the opportunity they provide you to practice patience and tolerance

you have infinite patience when it comes to fulfilling your destiny.

you have all the patience you need to care for those around you!

You Treat yourself with kindness and patience".

you have patience with your family

you always have at your disposal all the patience that you need

you are grateful for your patience

you work with diligence, devotion and patience.

you weather unexpected events with patience and an open mind.

you are patience personified

you are becoming more PATIENT, knowing that each day you move one step closer to everything you want.

you are patient

you have learned that everything comes gradually and when its supposed to.

you know that patience is required in all things.

you know that all great accomplishments require patience and persistence.

you know that good things come to those who wait.

you know that patience is more than just waiting… it is persisting.

you patiently wait for others to finish speaking before you speak.

you possess profound patience in all circumstances.

you radiate great patience in every situation.

Center

you are always patient with yourself and others.

you patiently communicate with gentle awareness.

you are patient and understanding.

you have all the patience you need to care for those around you

you show great patience in the face of difficulty.

you always keep your composure

you handle difficult situations with calm and patience

you reach your dreams by taking one step at a time

you are patient.

Every moment of every day you are becoming more and more patient.

you are a tolerant and forgiving person.

you are patient with your efforts to improve your life.

you are patient at all times.

you are patient with yourself and others at all times.

Triliminal-Patience II

Right Ear

Begin a journey into the heart of a deep and lush forest.

You find a path and follow it as it leads between rows and rows of impressive and ancient trees.

You find that this forest seems familiar to you, its like the memory of a pleasant dream, or perhaps a  place you may have visited as a child.

As you walk deeper into the forest you begin to notice your complete participation in the moment, you see beauty all around you and in the distance farther down the path, and yet you walk slowly, you are in no rush to see what comes next as you take in and appreciate what is here… and now…

You find that you seem to be led by a force that you trust totally and completely, and that allows you to feel safe, protected and… still.

You have now reached the very center of this majestic forest. In from t of you, you find a crystal clear and smooth body of water. Water, that like you now seems to be perfectly content to remain in stillness, a state of perfect contentment with being in the here and now… with no concern about what is to come.

Notice that the water is perfectly still, it reflects your surroundings perfectly, like a mirror, free from even the slightest motion or ripple.

You decide to take in this scene for what feels like a wonderful eternity with no concern for time.

As each moment passes, your world becomes more and more calm and still, and you begin to feel more and more content, still and happy.

Feel yourself moving into a deep state of relaxation. Feel your thoughts simply melt away…

Your mind now expands to take in everything around you, indeed everything, everywhere…

You now feel timeless...vast...everything and relaxed.

Left Ear

You now find that you feel calmer, more relaxed and patient then you have ever felt before.

you are now comfortable, calm, relaxed, confident, in control and realizing its all possible because you are filled with unlimited patience, a patience that allows you to allow everything good to enter into your life at the perfect time for you, without question, and with perfect knowing and trust.

You now trust in yourself and know that all that needs to be yours, will be yours… when its supposed to you live with the perfect expectation of getting what is perfect for you at the time it is perfect for you.

This feeling now vibrates through every cell of your body and every fibre of your being and will continue to do so from this point on and for all time.

Allow yourself to be what you are supposed to be…

By simply allowing yourself…. To allow….

With your wonderful patience you now understand that all is not only possible, but actually unfolding as it should, and for your greater good…

Your greater good…

Your good.
Center

you are grateful for the difficult people in your life and the opportunity they provide you to practice patience and tolerance

you have infinite patience when it comes to fulfilling your destiny.

you have all the patience you need

you have patience with your family

you always have at your disposal all the patience that you need

you are grateful for your patience

you have patience and an open mind.

you are becoming more PATIENT, knowing that each day you move one step closer to everything you want.

your patience helps you solve problems easily.

With patience and optimism, you achieve all that you desire.

Triliminal-Silence the inner Critic I

Right Ear

you have the power to change yourself

you act with confidence having a master plan to achieve your success

you are a worthwhile and loveable person.

you face fears and responsibilities with ease.

you are a natural optimist. you expect things to work out well, and they do.

you are naturally a solution-orientated individual.

you achieve amazing results with everything you do.

you always find solutions

Left Ear

you discard any thoughts that do not serve you.

you do what you want to do.

you find it easy to discard negative thoughts and attitudes about yourself.

you are naturally and inevitably drawn towards success.

you quickly see and use all opportunities for success.

Your naturally successful personality ensures your natural success.

you find it easy to achieve your goals and you set your goals high.

you move steadily and single-mindedly towards your chosen goals.

Center

you are always relaxed and assured in everything you do.

you are effective in all your undertakings.

Your powers of concentration become stronger every day.

you possess great energy; the more you use it, the more you have.

you are naturally enthusiastic and enthusiasm gives you energy.

you are a natural optimist; you always turn a setback to an advantage.

you are a dynamic person and you pursue your goals energetically.

you do everything that is necessary to achieve your goals.

Triliminal-Silence the inner Critic II

Right Ear

Realize now, that your number one responsibility is to fulfill your basic need to feel good mentally, physically and emotionally.

Realize now, that you have the freedom and the authority to do anything you feel necessary to satisfy this basic need.

Realize now, that you are in charge of your own life and well-being, and you benefit now due to the positive way you now think, speak and feel.

You are in charge of your life. Your positive self-talk retrains your mind so that when the critic does speak you identify it easily and simply let it go.

you accept what is, and you accept your ability to change anything that does not serve you.

Left Ear

Pay attention to your thoughts.

Notice words like "never" and "always".

This is your inner critic speaking, It tends to exaggerate, notice it and by noticing it, take away all of its power over you…. It’s really that simple…

Now, listen for silence. Notice that between your thoughts there is always a moment of silence.

Listen now, for the silence in between your thoughts.

focus now, on the silence, the more you notice it, the easier it now becomes for you to identify the inner critic, and thus let it go…

You now silence your inner critic, and by doing so you have created a space in your mind to develop your ability to listen to your true inner and beneficial self.

Center

you now command your subconscious mind to immediately think only of powerful  positive thoughts

Your mind is filled with positive empowering self images

Your inner self talk is always positive, supportive, and loving.

Your positive self-talk creates long term positive growth

Your self-talk is always positive and creates for you the future you desire

you talk to yourself in a positive and optimistic way

you speak confidently and positively to yourself.